It's the season to wear skirts and hot pants soon. Many girls are also seizing the time to lose weight. Many people say that if they eat too much dinner, it's very bad for them to lose weight, because the metabolism of the body is slow when they sleep at night, and they will hoard fat. So some people asked, in this case, it is better not to eat at night, is not conducive to weight loss?
Can you lose weight without eating at night
It's impossible to lose weight just by not eating dinner
If you don't eat dinner, your stomach will have a fasting period of about ten hours, which can easily lead to stomach health problems. You know, lunch is so long from breakfast the next day that it's just self injurious not to eat anything during this period!
There is also a big disadvantage of not eating is that your body will be relatively lack of nutrition, so the metabolism in the body is relatively slow, although it seems that you have lost weight, but your health has great risks.
How to eat healthy dinner
So it is not recommended that you don't eat dinner, but in order to avoid getting fat and keep healthy, it is more healthy to eat dinner like this!
1. Reduce staple food intake for dinner.
I know that many people are afraid of being fat, so I suggest that you can avoid some high carbohydrate foods during dinner, so as to avoid fat accumulation. For dinner, it is recommended to eat more low-fat and high protein food, fresh vegetables and fruits are recommended, and it should be noted that you should not eat too greasy at night, and it is better to be light.
2. Don't be too late for dinner.
If the dinner time is at 90 o'clock or even later, the food in the intestines and stomach is not well digested and decomposed during sleep, which easily leads to the accumulation of fat and makes people fat. It is suggested that dinner time should be controlled before 8 o'clock at the latest.
3. Chew and swallow.
Some people eat very fast, food into the mouth has not been very good contact with saliva, he has swallowed, one is hurt the stomach, there is easy to get fat. Usually keep good eating habits, eat slowly, diet time can be controlled in about 20 minutes, so as to enhance the sense of satiety, so as not to eat too much.
4. You can't have too much for dinner.
Don't eat too much for dinner, or even feel full. Generally, it's more appropriate to be full at seven or eight points. Filling the hunger can reduce the burden on the intestines and stomach, and it's also beneficial to sleep at night.