On May 6, 2019, welcome Lixia solar term. What's good to eat in Lixia solar term? What's the most healthy to eat in Lixia? After Lixia, the climate will change greatly. What should we pay attention to in health care? What's good to eat in Lixia solar term? Today, Xiaobian will recommend some health recipes for you.
What's good to eat in the early summer of 2019?
Lixia Health recipe 1. Lycium barbarum shredded meat
Raw materials: 50 grams of wolfberry, 400 grams of lean pork, 100 grams of cooked asparagus, cooking wine, soy sauce, lard, sesame oil, sugar, monosodium glutamate and refined salt.
Production: clean the wolfberry for use. Remove the fascia of pork and cut it into shreds; cut the cooked asparagus into shreds of the same length. Heat the frying pan, add lard, put shredded pork and bamboo shoots into the pan at the same time, cook cooking wine, add sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir medlar for several times, sprinkle sesame oil, mix well, and serve.
Efficacy: nourishing blood, nourishing yin and resisting old age.
Application: Yin and blood deficiency caused by thin body, mental fatigue, waist and knee soreness, impotence, palpitation, dizziness, blurred vision, vision loss, insomnia, amnesia, anemia, low sexual function, neurasthenia, etc.
Lixia Health recipe 2. Lotus seed and pork tripe
Raw materials: 1 pig belly, 50g lotus seed meat, sesame oil, refined salt, ginger, green onion, garlic.
Production: first wash the pig's stomach, soak the lotus seeds (heart removed) with water, then put them into the pig's stomach, sew them with thread, put the pig's stomach into the pot and stew them with water; then take them out to cool, cut the pig's stomach into even filaments, put them into the plate with lotus seeds, mix the sesame oil, refined salt, scallion, garlic seasoning and pig's stomach filaments.
Efficacy: Yiqi Buxu, Jianpi Yiwei.
Application: due to the deficiency of spleen and stomach qi, those who do not want to eat, have a dull mouth, short breath, thin shape, weakness of limbs, dyspepsia, postprandial abdominal fullness, loose stools and diarrhea, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcer, chronic hepatitis, etc. belong to the deficiency of spleen and stomach qi.
Lixia Health recipe 3. Shashen Lily duck soup
Raw materials: 30 grams of North sea cucumber, 30 grams of lily, 150 grams of fat duck, salt, monosodium glutamate each amount.
Production: first wash the duck, cut into small pieces; Lily wash clean. Put the duck, Lily and sea cucumber into the casserole, add appropriate amount of water and simmer slowly. After the duck is cooked, add a little refined salt and monosodium glutamate to taste, and drink the soup.
Efficacy: Ziyin Qingre, Runfei Zhike.
Application: dry cough caused by lung yin deficiency, severe cough and hemoptysis, low voice, restlessness and thirst for drink, dry mouth and throat, mental fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.
Lixia Health recipe 4. Crucian carp Astragalus soup
Raw materials: 200 grams of fresh crucian carp, 20 grams of Astragalus, 12 grams of fried orange, ginger, scallion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, pick out the gills and wash them clean; slice Astragalus membranaceus, put it in gauze bag together with aurantium aurantii, tie the mouth tightly; wash and chop ginger and scallion. First, put the medicine bag into the pot, add appropriate amount of water, cook for about half an hour, then cook the crucian carp together. After the fish is cooked, remove the medicine bag, add ginger, scallion, refined salt and monosodium glutamate to taste.
Efficacy: Buzhong Yiqi, lift viscera.
Application: the patients with Qi deficiency of the spleen and stomach in the middle energizer are caused by mental fatigue, shortness of breath, lack of Qi, loss of appetite, abdominal distension, prolapse of anus, uterine prolapse, gastroptosis, etc.
Lixia Health recipe 5. Stewed pig liver with Radix Scrophulariae
Raw materials: 15 grams of Scrophularia, 500 grams of fresh pig liver, vegetable oil, soy sauce, ginger, scallion, sugar, cooking wine, wet starch.
Production: wash the pig liver, put it in the pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pig liver, cut it into small pieces for standby, put the vegetable oil in the frying pan, put in the washed and chopped ginger and scallion, stir fry a little, then put it into the pig liver slice, mix the soy sauce, white granulated sugar and cooking wine, add appropriate amount of the original soup, collect the transparent soup with wet starch, pour it into the pig liver slice, Stir well.
Efficacy: Nourishing Yin, blood and eyesight.
Application: dry eyes, tears in the wind, dizziness, blurred vision, vision loss, night blindness caused by liver Yin blood deficiency, and chronic hepatitis.
Lixia Health recipe 6. Lotus leaf litchi duck
Ingredients: 1 duck (about 1000-1500 g), 250 g litchi, 100 g lean pork, 25 g cooked ham, 1 fresh lotus, cooking wine, scallion, ginger, monosodium glutamate, refined salt and clear soup.
Production: after the duck is slaughtered, remove the hair, cut off the mouth and feet, cut open from the back, remove the internal organs, put it into the boiling water pot, take out and wash it, wash the lotus leaf, fold off the petals, cut both ends, let go of the water for a while; wash the litchi and cut it in half, remove the shell and core; dice the ham, wash the pork and cut it into small pieces; After washing ginger and scallion, slice ginger and cut scallion into sections. Take a steamed basin, then add ham, pork, duck, onion, ginger, salt and cooking wine. Add the right amount of boiling water, steamed it to the ripe basket, remove the ginger and onion, remove the oil bubbles in the soup, then add litchi, lotus and clear soup, and steam it for a minute.
Efficacy: Nourishing Yin and blood, tonifying qi and spleen, promoting diuresis and detumescence.
Application: mental fatigue and shortness of breath caused by Yin and blood deficiency, Qi and yin deficiency, emaciation, fever and thirst, bone steaming and fatigue heat, low fever in the afternoon, not thinking about diet, dyspepsia, retching hiccup, dry cough and less phlegm, adverse urination, limb edema, anemia, etc.
The above are the six health recipes for Lixia. The diet for Lixia should be light. We should pay attention to invigorating qi and heart. We can drink more milk, eat more bean products, chicken, lean meat, and eat more fresh vegetables and fruits.
Three habits of Lixia health preservation
Mainly acid increasing
After the beginning of summer, a large number of people's perspiration will cause the lack of human Yang, and the skin is easy to open. At this time, eating acidic food and drugs, such as black plum, hawthorn, papaya, Schisandra, can make the skin contract properly.
On the other hand, with the temperature gradually rising, people will inevitably feel irritable, appetite will decline. Therefore, the diet should be light, should be easy to digest, rich in vitamins based food, big fish and meat and greasy spicy food to eat less. If you eat more greasy food after the beginning of summer, it's easy to get angry, causing heat inside and outside the body, and even acne, oral ulcer, constipation and other diseases.
Pay attention to lunch break
In summer, Xinyang is the most vigorous and powerful. When the temperature rises, people are easily irritable and easy to lose their temper. This is because the temperature is too high, exacerbated the people's psychological tension, excessive heat. At this time, not only people's emotions fluctuate, but also the immune function of the body is relatively low. If there is something wrong with daily life and diet, all kinds of diseases will occur. In spring and summer, Yang should be raised, and Yang should be raised in the heart. Therefore, after the beginning of summer, you might as well take a lunch break.
After lunch, in order to ensure the digestion and absorption of food, most of the blood flows to the digestive system, and the blood in the brain is relatively reduced. In addition, after a morning's work or study, the brain cells are also in a state of fatigue, so they feel drowsy. By taking a nap to adjust and compensate for the lack of sleep at night, people's brain and body systems can relax and rest, which is more conducive to work or study in the afternoon and evening.
How to take a nap more healthy? First of all, don't eat greasy food before going to bed, don't eat too full. Because greasy food can increase blood viscosity, aggravate coronary artery disease, increase the burden of gastric digestion, affect the quality of lunch break.
Secondly, 15-30 minutes is the most appropriate time for a healthy nap. If it is more than 30 minutes, the body will enter a deep sleep period that is not easy to wake up. It is better to extend it to 1-1.5 hours to complete a whole sleep cycle.
Sports massage
Summer belongs to fire, and the climate is hot. It is the season of vigorous growth of all things, and it is also the period of the most vigorous Yang Qi and metabolism of human body. After the beginning of summer, the temperature gradually rises, easy to sweat, many people are afraid of heat, afraid of sweating, hiding in air-conditioned room all day, prone to varying degrees of qi stagnation and blood stasis symptoms. In fact, proper sweating can lower body temperature and detoxify.
At the beginning of summer, we can strengthen exercise, but after exercise, we should drink water or warm saline to supplement body fluid. Summer exercise should choose walking, jogging, Taijiquan and other slow rhythm aerobic exercise, and drink warm water appropriately after exercise to supplement body fluid. The activity intensity should not feel tired, and the time should not exceed 1 hour, so as to reduce the heart load.
For exercise time, many people think that the best choice is in the morning, and the earlier the morning exercise, the better. In fact, the air is not fresh before or after daybreak, which is not conducive to fitness. The results show that before 6 am in summer, the pollutants in the air are the most difficult to diffuse, which is the peak of pollution.
Start summer and nourish the heart
The first thing to do is to nourish the heart. In the four seasons of the year, summer belongs to fire, and fire Qi flows through the heart. Therefore, summer is interlinked with heart qi, which makes people easily feel restless and prone to insomnia, oral ulcer and other fire symptoms.
The heart belongs to fire in the five elements, which corresponds to the Yang Hot Qi in summer. Therefore, it is Yang Zang. Its main physiological function is to control blood and mind, which plays a role in dominating life activities. Secondly, the heart in the body with pulse, its Hua in the face, its should be empty inside, in the liquid for sweat, the heart resuscitation in the tongue, heart and small intestine phase inside and outside, so as to form a dynamic, integrated heart function system.
At the beginning of summer, we should avoid irritability and anger, avoid great joy and great sorrow, keep quiet spirit, be at ease, be in a good mood, and smile often. Especially in the elderly, the situation of myocardial ischemia, arrhythmia and blood pressure rise caused by anger is easy to increase, and even sudden death occurs.
Therefore, at the turn of spring and summer, we should adapt to the changes of the weather, do a good job in self-regulation, and focus on heart maintenance.
Light diet for health preservation
After the beginning of summer, the temperature gradually rises, people will feel irritable, appetite will decline. The principle of Lixia diet is to nourish Yang in spring and summer. To nourish Yang, it is important to nourish the heart. To nourish the heart, you can drink more milk, eat more bean products, chicken, lean meat, etc., which can not only supplement nutrition, but also strengthen the heart.
It is advisable to adopt the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, and regulating stomach qi". The diet should be light, with easy to digest and rich in vitamins as the main food, and eat less fish and meat and greasy and spicy food.
In addition to eating less greasy, you can eat more bitter vegetables, such as balsam pear, coriander and so on. According to traditional Chinese medicine, bitter food has the functions of eliminating irritability and dampness, cooling and relieving summer heat, diuresis and activating blood circulation, relieving fatigue, anti-inflammatory and antipyretic, clearing heart and eyesight, and promoting appetite. However, bitter food is cold and cool, although it can clear away heat and fire, it belongs to clear away diarrhea food, so it is not suitable for people with weak constitution to eat, otherwise it will aggravate the disease.
In addition, you should also eat more vegetables, fruits, coarse grains and sour foods, such as hawthorn, tomatoes, oranges, etc. to enhance the digestive function and nourish the liver. Eating them often can also lower blood pressure, soften blood vessels, and protect the heart. At the same time, we should also consider the maintenance of the spleen and stomach, drink more porridge and other digestible food, in order to smooth Qi and blood.