There are many girls whose wrists are too thin, almost all of them are bones, so they want to add some meat, because the skeleton is too small, just like breaking. But we need to know that the meat doesn't grow as long as it grows. Let's take myself for example. I don't want to increase the meat on my wrist. I just want to have more meat on my body. Because I'm on the high side and thin, it looks like malnutrition. However, I can't eat fat no matter how I eat, maybe it's related to my bad stomach. So don't think it's not easy to lose weight and gain weight, especially the meat on your wrist.
The roughest way to make meat grow on your wrist is to eat and eat, so that you can gain weight as a whole. However, this meat increase is not to let you eat casually. You should pay attention to the method, otherwise it is easy to eat your stomach bad. We can pay attention to the diversity of diet. Eating chicken, duck, fish and grains together can not only maintain the balance of nutrition, but also increase yourself But don't eat too much meat. Overeating is not good for our health. We can eat less and eat more. At the same time, we can ensure that we eat a certain amount of beans every day. Of course, if you want to gain weight, you can eat more.
In addition to the above eating and eating, we can also choose to exercise wrist strength to increase the muscle on our wrist. For example, you can break your wrist with your friends, but you must do what you can, because if you are a novice, it is easy to break your wrist rashly, so we should fully stretch our arm muscles before doing. Besides breaking the wrist, we can do more push ups in normal times.
It's difficult to grow meat on the wrist, so we can't be too eager for success, because it's not like the way to increase meat on the belly, because the wrist is almost full of tendons, and it's not easy to grow meat, even if you use the way to grow fat on the whole body, it's difficult to grow to the wrist, unless you are the kind of extra fat person, but I don't think there will be anyone to increase the wrist It's a woman's taboo to turn herself into a little fat girl.