Compared with 'antioxidant', the more popular concept of skin care is' anti saccharification '. So what is anti saccharification? Does anti saccharification mean eating less sugar? Let's get to know it with aisumi Xiaobian.
What does anti saccharification mean
Anti saccharification is to prevent excessive intake of sugar, so where do these sugars come from? Just eat less sweets and drink less milk tea? Sugar is everywhere. Rice, flour, noodles and fruits that we often eat contain sugar, which will eventually be decomposed into glucose.
Anti saccharification, as the name suggests, is against the sugar in the body. Sugar mainly refers to some carbohydrates absorbed into the body. Rice, steamed bread, noodles, cakes, fruits, dairy products and so on that you eat everyday all contain sugar. After entering the human body, some of these carbohydrates are decomposed into fructose, some into glucose, and then most of them enter the blood and are transported to various cells of the human body To provide energy for our bodies.
Sugar is good, but when it gets more and more, it starts to go bad. The sugar that has not been consumed will combine with protein and undergo non enzymatic saccharification reaction to produce brown protein. The proteins mentioned here also include collagen, which maintains skin elasticity, and elastin, which is responsible for connecting collagen.
That is to say, after glycosylation of collagen, it will lose water and turn yellow, resulting in dull skin. After glycosylation of elastin, collagen cannot be connected, and skin becomes loose and wrinkled. The appearance of law lines is closely related to saccharification. Moreover, glycosylation makes skin aging at the same time, it also has the risk of disease, so we can not take too much sugar. Anti glycosylation means to organize the occurrence of this glycosylation reaction by various means and delay skin aging. What does anti saccharification mean: please take it seriously!
If the sugar intake is excessive and cannot be completely digested and metabolized by the body, the excessive sugar will break or disorder the collagen when it meets with protein, and finally generate advanced glycation end products (ages), and the skin will appear dark, yellow, wrinkled, rough and serious drooping. Sugar also easy to stimulate androgen, resulting in excessive sebaceous gland secretion, acne. Too much sugar in the body to produce this kind of 'ages' protein, with the increase of age, ages will be more and more. And it's irreversible. So anti saccharification is to fight against the process of skin 'saccharification' and make skin white, tender and smooth.
Anti saccharification is not to eat less sugar
Anti saccharification is not necessarily to eat less sugar. Sugar is an indispensable substance for the human body. In fact, the aging and darkening of skin are not only caused by saccharification reaction, but also by improper lifestyle and habits (smoking and drinking), neglect of sunscreen, long-term depression, worse and worse air quality, etc. Therefore, it is a comprehensive project from the inside to the outside to fight against glycosylation and skin aging, which can not be achieved simply by eating less sugar.
Sugar is one of the three major nutrients in human body. A healthy person's daily intake of appropriate sugar is an essential condition for maintaining vital signs. It is impossible to cut off sugar for fear of aging. But a long-term intake of a large amount of sugar is fatal, not to mention accelerating the aging and yellowing of the external skin, heart disease and hypertension, obesity, diabetes are also enough.
Sugar in moderation is what life needs. It is not advisable to not eat sugar or to eat as little as possible. Sugar is the essential substance of human body when people are alive. Sugar should be treated in a healthy and quality way. Tips: the nutrition guidelines issued by the World Health Organization recommend that adults should limit their daily intake of sugar to between 25g and 30g.