Eating olive oil is very good for your stomach and skin. However, many people are not very clear about how to eat olive oil. Let's take a look at the correct way to eat olive oil.
How to eat olive oil
1. Direct drinking
Olive oil can be eaten directly without heating treatment. When you get up in the morning, or before you go to bed, you can directly pour out a spoonful of olive oil to drink. It can control blood sugar and blood lipid, and prevent thrombosis. People with drinking habits, before drinking, drink some olive oil, can protect the stomach.
2. Make salad
Olive oil can be eaten raw without heating, so it is especially suitable for making salad or pasta. First put the cold dish into the pot, add water to cook, and then put the cooked dish into the warm water for a while, then put it into the prepared plate, add chili sauce, olive oil and other ingredients, stir and eat.
The correct way to eat olive oil
1. Spread the bread and eat it
Most Chinese people eat noodles and porridge for breakfast. These foods are nutritious and delicious, but they will be greasy after eating for a long time. At this time, you can change them into bread. First, put the bread in the microwave oven and bake it for a few minutes. After taking it out, you can directly spread olive oil on the bread. You can also add some honey according to your hobby.
2. Make salad
Wash the tomatoes, cucumbers, celery and other vegetables, drain the water, cut them into small pieces, put them on the plate, and then pour in the right amount of olive oil. It's better to make all the vegetables evenly covered with a layer of oil, then add vinegar and salt, stir well, then you can eat. If you have canned seafood, you can also add it together to make it taste better.