Bird's nest is a kind of traditional food in China, which occupies a very high position in the market. Although bird's nest is the nest of swallows, it is good for women. Women eat bird's nest, can skin care, also can regulate the stomach. It can be said that eating bird's nest has many advantages. However, eating bird's nest every day can also have certain side effects.
The benefits of eating bird's nest for women
1. It can delay aging
Bird's nest contains an epidermal growth factor, which can promote the division of human cells. The reason why the human body aging, because with the growth of age, the human body's epidermal growth factor function will decline, its secretion of GEF will gradually reduce, the skin will also appear signs of aging. Women eat bird's nest, can increase epidermal growth factor, promote the secretion of EGF, let the skin younger.
2. It nourishes the skin
Bird's nest contains a lot of collagen, which can enhance the water storage capacity of the skin. Women eat bird's nest can nourish the skin, so that the cells in the skin tissue can balance water, so that the skin to maintain a sense of moisture. Women around the age of 25 can start eating bird's nest to maintain their skin and prevent signs of skin relaxation.
3. It can regulate the intestines and stomach
In ancient books, bird's nest is not only used for beauty, but also used to regulate intestines and stomach. No matter how well you eat, you can't fully absorb the nutrients in the food. Eating bird's nest can improve the function of the stomach, which is more conducive to the absorption of nutrients and make women look better.
Women eat bird's nest every day
I don't want to say much about the benefits of eating bird's nest for women. I believe we all know it. However, it's not good for women to eat bird's nest every day, which will bring side effects. There are a lot of nutrients in bird's nest. If a woman eats bird's nest every day, it may bring burden to her body, resulting in incomplete digestion and absorption of nutrients. Secondly, it is difficult for her kidney to metabolize.