Many female friends will suffer from anemia, especially when the physiological period comes, the women with insufficient Qi and blood will feel particularly hard, with symptoms such as lack of breath and sloth, low language, pale complexion, weakness of limbs, etc. At this time, blood supply becomes more important. So, what kind of diet therapy can help women to replenish blood? Next, Xiaobian will show you.
The first is Siwu soup. Siwu Decoction is a good tonic for women. Siwu refers to angelica, radix rehmanniae, Radix Paeoniae Alba and Rhizoma Chuanxiong. The specific way is to mix the four things together, and then add ribs or other meat stew. Women often take it can play a very good blood tonic effect, help you keep a good look of ruddy, and it can also prevent anemia, is a good tonic. Especially in the days after the end of menstruation, it can play an ideal role in tonifying blood and regulating menstruation.
The second is Sanhong soup. Here "three red" refers to: red dates, red beans and peanuts, which can be boiled together into soup. But we should pay attention to peanuts can not be peeled, because the peanut skin is more able to replenish blood. We all know that this kind of red health food has a good effect on Nourishing Qi and blood, and these three kinds are also easy to buy. Therefore, it is worth trying.
The third is Tremella pumpkin blood tonic soup. Tremella and pumpkin are both good products for women's beauty and beauty. For women with bad looks, they can play a very good nourishing role. The specific method is to prepare a piece of pumpkin, 20 grams of dried lotus seeds, a piece of tremella, 10 red dates, and a proper amount of sugar. Then wash the pumpkin with the skin, remove the lotus seed, wash the dates, boil the water in the pot, add the lotus seed and the tremella, boil for 15 minutes, and then put the pumpkin into the pot and cook it soft.
The fourth is lily white fruit beef soup. As we all know, Lily has a good effect on Nourishing Yin and moistening dryness, and beef is also rich in amino acids and nutrients. We only need to boil these materials together to help women replenish qi and blood, and at the same time, play the role of beauty and fire.