Everyone is familiar with hawthorn, but not much. Hawthorn is a kind of fruit with the same origin of medicine and food. It has good health preservation effect! Hawthorn is also called shanlihong, Hongguo and rouge fruit. It is a kind of fruit with medicinal value produced in Central Plains and Northern China.
Modern medical research has found that hawthorn is rich in a variety of flavonoids and organic acids, which can reduce blood lipid and alleviate atherosclerosis. But here to remind you, scientific research found that the role of lowering blood lipid must use hawthorn extract to have effect. That is, we need to extract a lot of Hawthorn in order to reach the effective concentration. Only by soaking Hawthorn in water, the amount of flavonoids dissolved in water is too small to have obvious effect. Therefore, people with high blood lipid should not expect Hawthorn to soak in water. Regular diet, lifestyle intervention and drug treatment are the right way.
In addition, hawthorn has the effect of stimulating gastric acid secretion, if there is erosive gastritis, gastric ulcer, duodenal ulcer, reflux esophagitis people do not use Hawthorn dry water to drink, stomach will be uncomfortable.
Regular drinking Hawthorn water has the following advantages:
1. Jianwei Xiaoshi
The main function of hawthorn is to strengthen the stomach and digestion, which can promote the secretion of gastric juice, especially for meat.
If you are not happy without meat, you can drink a cup of Hawthorn water after dinner.
2. Relieve flatulence
There are many flatulent foods in our life, such as radish, potato, sweet potato, taro, etc. after eating these foods, we will feel bloated and upset.
Soak Hawthorn water to drink, can eliminate food accumulation, stomach wide diaphragm, quickly relieve flatulence.
3. Promoting blood circulation to remove stasis
Many women have blood clots during menstruation. Hawthorn has the function of promoting blood circulation and removing blood stasis. Drinking some Hawthorn water properly can change blood clots, activate blood circulation and solve the problem of blood clots during menstruation
4. Jiangzhiqingchun
Hawthorn can digest meat, reduce the content of triglyceride and serum cholesterol, and then play a role in the prevention of cardiovascular and cerebrovascular diseases
5. Lowering blood pressure and strengthening heart
Hawthorn soaking in water has a certain cardiac function, and it is an auxiliary therapy for heart disease.
6. Radiation protection
Hawthorn pectin rich, can effectively prevent radiation, not only that, hawthorn calcium content and carotene are excellent.
No matter how good Hawthorn dry soaking water is, it is not suitable for all people. If there is a disease in the stomach, it is not suitable for pregnant women.
Don't drink Hawthorn water on an empty stomach. The food for health preservation must be appropriate. Proper amount of health preservation can hurt the body.