Every girl should want to have a pair of long and slender legs, so that the whole person looks tall, which should be one of the standard accessories as a beauty. But as an oriental woman, her legs are often thick, which makes the whole person look shorter. Therefore, to have sexy and charming leg lines, start from the following.
Thin leg is generally achieved by insisting on some leg movements and appropriate swelling reducing coarse fiber food. Thin leg exercise can be practiced in your own time first. It is not necessary to go to the gym for professional training. It is recommended to train in the office or at home. Here are a few ways to slim your legs:
A thin front thigh. Exercise 1, first stand upright, the right foot in front of the left foot in the back, and then let the left knee slightly bend, after getting ready for the position, start squatting, do squatting should pay attention to balance. The left and right feet were alternately bent, and each side was repeated in 3 groups, 20 times in each group. Exercise 2, stand upright, legs are shoulder width apart, put a fitness stick on your shoulders with your hands. If you don't have a fitness stick, put your hands across your chest, and then start squatting until your thighs are parallel to the ground. Repeat this action 3 groups, each group 20 times.
Two thin inner thighs. Exercise 1, please lie on the floor first, make your back close to the floor. Then make the legs together and lift up, make the lifting part 90 degrees vertical to the body, then make the legs separate to the maximum extent and then close again, repeat this action for 3 groups, 30 times for each group. Exercise 2: prepare a basketball in advance, sit on the floor, put your hands behind your body, and lean your upper body back slightly. Then bend your legs and hold a ball between your knees. After the ball is clamped, press it inward until you are exhausted. Repeat this action 20 times.
We should pay attention to it when we do the thin leg exercise. In the first few days, we should exercise moderately to avoid muscle strain or injury. We can gradually increase the amount of exercise after we adapt.