Cold is not a serious disease, but it has a great impact on our normal life. Fever, cough and runny nose, especially runny nose, are particularly annoying. You should always use paper to wipe the runny nose and make the skin around your mouth and nose red and swollen. Once you wipe the runny nose, it will hurt. It's also embarrassing to have a cough that doesn't separate and close. It affects your sleep at night. It also affects the sleep of your family or roommates.
No matter what kind of cold you have, you can't get rid of it. You didn't cover your bed at night, and you didn't wear enough clothes during the day. Therefore, we must pay attention to keeping warm at ordinary times. Don't wear anything that doesn't keep warm just to look good. Before going to bed, soak feet in hot water can cure a cold. Before going to bed, soak feet in hot water of about 50 degrees. After the water cools slightly, continue to heat the water. It must be kept for about an hour, so as to excrete the toxin through perspiration.
Eat more light things, more green vegetables and fresh fruits, such as oatmeal, cabbage, banana, kiwi and so on. Try to eat less or not spicy, cold, raw, greasy and stimulating food. Don't drink alcohol or coffee or functional drinks. Rinse the mouth with light salt water in the morning and evening and after meal to remove oral bacteria. At the time of influenza epidemic, we should pay more attention to gargle with salt water. At this time, it is better to wash the throat with salt water.
Form the habit of drinking more water. Don't wait until you are thirsty. Thirsty means that your body is already very short of water. Generally speaking, when you get up in the morning, you should drink a cup of warm boiled water and regularly. Girls who like sweet taste can drink a cup of honey water. Brackish water can do the same.
Mental state is also very important, tension, anxiety, depression will aggravate the cold. I can't be in the mood. Chat with family and friends, listen to music, go out to see movies, go shopping. In terms of work and rest, we should go to bed early and get up early rather than stay up late. Generally speaking, it is necessary to fall asleep before 11 o'clock. We should ensure sufficient sleep time and at least seven hours of sleep.