Menstruation is every girl will have some trouble, if to menstruation when dysmenorrhea is more trouble plus trouble. Dysmenorrhea will seriously affect our study and work. How can we concentrate on study and work when our body is not comfortable. So today, let's take a look at some quick solutions to dysmenorrhea.
Although it's annoying to drink more hot water when having dysmenorrhea, it's really useful to drink more hot water. Drinking more hot water can effectively relieve pain. Drinking brown sugar water can also improve dysmenorrhea. Soak up a proper amount of brown sugar with hot water, and drink it while it is hot. Brown sugar can play a role in nourishing blood.
It's very important to keep your abdomen warm. Don't let the temperature go just for the sake of your demeanor. A cold abdomen will make your dysmenorrhea worse. You can choose to wear more clothes, or fill the hot water bottle with hot water, and then put it in the painful place to warm your abdomen. Rub your hands gently on your stomach after getting hot. Don't use too much force. Gently rub them, or the pain will increase.
During menstruation, avoid raw, cold and irritant food, such as ice cream, cold drinks, and slightly spicy food, which will aggravate dysmenorrhea, and properly eat some sour food, such as pickled vegetables, to help relieve dysmenorrhea. Eat more fresh fruits and vegetables, fruits and vegetables contain rich vitamins, not only can improve menstrual pain but also good for health.
Don't drink coffee, tea, chocolate and other foods. They contain caffeine, which will make girls nervous and may cause menstrual discomfort. Don't drink, the substances in wine will make dysmenorrhea more serious.
Drinking yoghurt and milk can basically reduce menstrual pain, because yoghurt or milk mainly contains a lot of calcium, which can smooth nerves and help the balance of electric ions in the body. You can also choose painkillers. If you can hold back, you should try not to choose painkillers. As the saying goes, it's the third poison of drugs. If you take drugs, you will form drug dependence. However, it's OK to take them several times occasionally.