Most parts of China have the habit of drinking tea, and green tea is the choice of many people. Green tea has a light aroma, and it has many benefits for people to drink green tea for a long time. If you don't know what effects green tea has, come to know.
The effect of drinking green tea
1. Drinking green tea for a long time
Green tea contains a large number of tea polyphenols, which have strong activity and strong antioxidant activity. It is a scavenger of free radicals in the human body. After being absorbed by the human body, tea polyphenols can also block the occurrence of lipid peroxidation in the human body, and also clean up the active enzymes in the body. When the son has a chance, the active enzymes are an important component of inducing human aging, so it's said that green tea polyphenols can not only prevent the occurrence of lipid peroxidation in the human body, but also clean up the active enzymes in the body Drinking green tea for a long time can fight aging and prolong life.
2. Drinking green tea for a long time can protect the heart and brain vessels
Tea polyphenols contained in green tea can obviously promote the metabolism of fat in the human body, and it can prevent the rise of cholesterol and triglyceride in the human body, and also reduce the deposition of harmful substances in the inner wall of human blood vessels. Drinking green tea for a long time can improve the activity of human platelets, reduce platelet coagulation, and effectively reduce the formation of thrombosis. Therefore, drinking green tea for a long time can not only improve the activity of human platelets, but also reduce the formation of thrombosis Lower blood pressure and blood lipids, but also prevent stroke and coronary heart disease. 、
The benefits of drinking green tea
3. Drinking green tea for a long time can prevent cancer
Drinking green tea for a long time can make the human body absorb enough tea polyphenols, which can reduce the generation of carcinogen nitrosamine after entering the human body. At the same time, it can also eliminate cancer cells in the human body and improve the human immunity. In this era of cancer color change, people insist that long-term consumption of green tea can effectively reduce the incidence rate of cancer.
4. Drinking green tea for a long time can resist radiation
Drinking green tea for a long time can resist radiation, because the tea polyphenols in green tea and its oxidation products can absorb radioactive substances, which can reduce their harm to human body. Usually, when cancer patients are treated with radiotherapy and chemotherapy, they can also drink more green tea, which can effectively reduce the harm of radiotherapy and chemotherapy to human body, and can significantly improve the anti radiation ability of human body.