Many men are middle-aged and fat, with more fat on their stomachs. They are called generals' stomachs or beer stomachs. If you have a beer belly, it's hard to avoid making people feel that this person's life is not self-discipline and heavy and greasy. So how to lose beer belly? How to lose beer belly quickly? Let's have a look!
What method does thin beer belly have
Method 1: sit ups
Lie flat on the ground, put your hands in front of your chest, slightly bow your legs, such as usual sit ups, start and then lie down, repeat several times. As for the frequency, it can be decided by your physical ability. The other two hands stretched forward, or gently behind the head, can help the athlete to start easily, although the effect is not as good as the hands inserted in the chest, but it is very suitable for beginners who have beer belly to practice.
Method 2: drink fiber drink
Fiber is like a sponge, in the stomach absorb water, and the stomach contains a lot of water, will increase the sense of fullness. Fiber controls appetite enhancing hormones, so you eat less without feeling hungry or malnourished. Before a protein meal before bedtime, it's best to drink a simple daily sugar free fiber drink.
How to reduce beer belly
Method 3. Abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of intestines and stomach, but also promote the excretion of stool in the body, and accelerate the combustion of abdominal fat. Every day, when you watch TV in the sofa or lie on the bed before going to bed, do abdominal breathing for about ten minutes: inhale slowly and deeply with your nose, feel the abdomen gradually rise, keep breathing for a few seconds, and then slowly exhale from the mouth, you can feel the abdomen slowly sinking. Pay attention to abdominal breathing 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen. You can see the effect after a month.
Method 4, eat more fruits and vegetables
Vegetables and fruits contain a lot of vitamins and minerals, which can regulate our body metabolism. In addition, the dietary fiber in fruits and vegetables can also help us clean up intestinal garbage and improve constipation.