People with a little medical knowledge all know that after suffering from diseases like diabetes, their usual diet needs to pay special attention, so they should try to eat less staple food such as rice and noodles, and eat more foods containing high fiber. What are they?
What's the best staple food for diabetics? Doctors suggest that the main staple foods for diabetics are pumpkin, potato, sweet potato and lotus root. All these foods have one thing in common, that is, they belong to foods with high cellulose. The total amount of these foods should be controlled between 250g and 400g every day. Instead of eating them in one meal, you can spread them in three meals a day, The ratio of morning, middle and evening is 1:2:1, so that the blood sugar can be controlled very well.
The following foods are also available for diabetics:
1. One bag of milk a day
We know that the protein content in milk is quite large, and these proteins are of high quality. After drinking, they will not raise blood sugar, and they are nutritious. It is recommended that diabetic patients drink a bag of milk every day, and drink pure milk. However, for those with abnormal renal function, protein intake still needs to be moderate. If you are easy to have diarrhea after drinking pure milk, you can try Shuhua milk and yogurt, which can regulate the intestines and stomach.
2. 200g fruit
Although diabetics need to control their calorie intake, they can still eat 200 grams of fruits every day. Try to choose some fruits with less sugar to supplement the body with enough vitamins.
3. 3 high quality protein
One portion of protein is equivalent to one liang of pork, or two liang of fish, or one egg.
What's the best staple food for diabetics? I believe that after reading the above, we already know that there are four kinds of staple food suitable for diabetics, namely pumpkin, potato, sweet potato, lotus root, and some with high cellulose. Diabetes patients insist on eating these staple foods, plus the use of hypoglycemic drugs, blood sugar can be reduced to normal, so that the body can also be more healthy.