Mobile phone is a very convenient tool, but don't let it become a toy that hinders our healthy life. Many people like mobile phones, because they can let us get a lot of information, but playing mobile phones before going to bed is very unhealthy. So what are the disadvantages of playing mobile phone before going to bed? Xiaomianxiaobian will count the four major injuries of playing mobile phone before going to bed for you.
What are the disadvantages of playing mobile phone before going to bed
1、 Injury to eyes
Many people are used to playing with mobile phones and lying in bed with the lights turned off. The light of mobile phones does great harm to their eyes. The light may aggravate myopia, and the heavy may be blind. Don't think it's alarmist.
2、 Reduce attention
If you play with your mobile phone before going to bed, you will forget the time if you don't pay attention to it, which leads to going to bed later and later, and there will be work and study the next day, which leads to less and less sleep time. The reduction of bedtime will make people's attention less and less focused.
3、 Affect body shape
When we are lying in bed playing with mobile phones, most people will bow their back and side to play with mobile phones, or prone to play with mobile phones, long-term bow back and head down, will make our body change, especially some children who are growing up, will also increase the physical fatigue.
4、 Affect work and study
With the decrease of sleep time, people's attention will decrease and energy will be exhausted, which will make us doze off at work or study and affect our normal work or study.
How to avoid playing mobile phone before going to bed
Many people know the harm of playing with mobile phones before going to bed, but they just can't control themselves. Many of the harm is not obvious and easy to be ignored. In fact, the harm is cumulative. How to stay away from the harm of playing mobile phone before going to bed has become a crucial thing. There are two main ways to get rid of the habit of playing with mobile phones before going to bed. One is to make sure that you don't want to play with mobile phones before going to bed. The other is to make yourself sleepy before going to bed and fall asleep before playing with mobile phones.
There are many ways to make sure you don't want to play with your mobile phone before going to bed. You can do what you like, talk with your friends, read books, listen to music, do sports and so on. If you feel sleepy in bed, you can go out for some exercise after dinner, such as jogging. Then take a nice hot bath, lie in a warm bed, make yourself not in the mood to play mobile phone, soon fell asleep.
If you can't avoid playing with your mobile phone before going to bed, try to reduce the brightness of your mobile phone, turn on the light to play, and then don't keep your posture unchanged. Try to control the length of playing with your mobile phone, and sleep at a fixed point to ensure enough sleep time.