What kind of food does a woman eat in anemia? 6 big foods help you return blood
4hw.org: anemia is a symptom that many women will encounter for the creatures that may bleed the most on the earth - women. As the saying goes: ten women are poor and six are poor. It can be seen how common anemia is for women. Women's anemia not only affects their complexion and health, but also may cause other diseases. Therefore, it is the most important for anemic women to replenish blood and nourish blood. Do you know what women's anemia eat? Let's have a look at it together!
What does anaemic person eat? Woman eats 6 kinds of food to complement blood
1. Auricularia auricula
Auricularia auricula is rich in iron, which is higher than meat. It is a very good natural blood supplement food, which can effectively prevent iron deficiency anemia. In addition to nourishing blood, Auricularia auricula can also help the body detoxify.
Recommended blood tonic recipe: pig liver, fungus and spinach soup
Materials: 50g pork liver, 10g black fungus, 50g spinach, proper amount of onion, monosodium glutamate, soy sauce, lard and refined salt.
Methods: clean the pig liver, remove the fascia and slice it; soak the black fungus in water and wash it. It's in the same pot with the pig liver slice. Add some water and cook it properly; add spinach after the boiling of the soup, cook for a while, and then add lard, onion, monosodium glutamate and salt to taste. Eat pig liver, Auricularia auricula and spinach, take 1 dose daily.
Efficacy: it can nourish blood and replenish blood. It is suitable for anemia.
2. Amaranth
Amaranth is the best vegetable for nourishing blood, especially in summer. Amaranth has the function of increasing heme and oxygen content. If cooked with small fish, the iron content will double.
Recommended blood tonic recipe: amaranth pork dumpling
Materials: 700g amaranth, 500g minced pork, 500g flour, proper amount of onion, ginger, cooking wine, salt, chicken essence and sesame oil.
Methods: wash amaranth, blanch it with boiling water, and leave red juice for standby; after using cool amaranth juice and noodles (without adding water), Ying for 20 minutes; chop the boiled and drained amaranth into vegetable foam, and mix it with minced pork and seasoning together into the filling, and stir it well to make it strong and tasty; start to make dumplings, cook dumplings with cold water for three times, and do not cover the pot when you order the last time, and then boil the filling Edible.
Efficacy: amaranth is the best vegetable for nourishing blood. Amaranth pork dumpling not only tastes good, but also has the function of nourishing blood and nourishing blood.
3, red bean
Red bean is rich in vitamin B1, calcium and iron, which can improve anemia. Red bean also has the function of metabolizing water, which can eliminate edema. It is especially suitable for pregnant women with edema and edema as blood tonic food.
Recommended blood tonic recipe: red bean and black rice porridge
Materials: red beans, black rice, white sugar are appropriate.
Method: wash red beans and black rice, soak in water for more than 5 hours. Then pour out the soaked water, put the black rice and red beans and some cold water into the pot, boil over high heat, turn to low heat and cook until it is cooked thoroughly and sugar added.
Efficacy: red bean has the effect of improving anemia, and often eating red bean black rice porridge has the effect of nourishing blood.
4, red dates
Chinese medicine believes that red dates can replenish blood, increase the content of red blood cells in blood, enhance the hematopoietic function of bone marrow, and improve anemia. If it is matched with longan, it can replenish blood and nourish the face.
Recommended blood tonic recipe: red dates and Angelica porridge
Materials: Danggui 15g, jujube 50g, sugar 20g, japonica 50g.
Method: soak Angelica in warm water for a while, add 200 grams of water, fry 100 grams of concentrated juice first, remove the dregs and take the juice, add some water together with japonica rice, red dates and sugar, and cook until porridge is formed. It is recommended to take it warm in the morning and evening every day, 10 days as a course of treatment.
Efficacy: this porridge has the functions of tonifying blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and defecating. It is suitable for deficiency of Qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache and constipation.
5. Sweet dumplings
Longan meat contains iron and zinc nutrients, which can help red blood cell function and improve anemia. It is suitable for both adults and children, especially pregnant women and puerperas.
Recommended blood tonic recipe: longan meat red date drink
Materials: longan meat 15g, Auricularia auricula 15g, jujube 15 pieces, amount of sugar.
Method: put longan meat, agaric and jujube into the pot, soak them in the hair, put them in the pot, add sugar and water, steam for 30 minutes.
Efficacy: Nourishing Yin and promoting blood circulation, replenishing qi and nourishing blood. It has curative effect on anemia, dizziness, irregular menstruation, insomnia and climacteric syndrome.
6. Sauerkraut
The golden needle vegetable is a vegetable with high nutritional value. Its iron content is quite high, which is better than the familiar spinach. It is a good blood tonic food.
Recommended blood tonic recipe: steamed chicken with Auricularia auricula
Materials: 300g light chicken, 50g fresh agaric, 25g dry golden needle vegetables, 1 red pepper, half spoon garlic, oil, salt, chicken powder, white sugar, oyster sauce, soy sauce, raw powder, ginger, onion.
Practice:
1. Soak the broccoli (or cauliflower) in cold water first. If you have time, you can also soak the broccoli and knot it, so that the broccoli won't spread easily during the steaming process, and the taste is better.
2. Remove the base of Auricularia auricula and break it into small pieces. Soak them for standby.
3. Wash the chicken and cut into small pieces. Use white wine, cornflour, oil, salt, sugar, cornflour and shredded ginger to fish well and marinate slightly.
4. Put in sauerkraut and cloud fungus, pour in a small amount of soy sauce to taste and mix with chicken.
5. Take a deep bowl, put the cloud fungus and the golden needle vegetables on the bottom of the bowl, and then put the cured chicken and the scallion.
6. Steam in hot water for about 10 minutes, sprinkle with scallion, and steam chicken with Coriolus and Coriolus.
Efficacy: the golden needle dish is often seen in daily life as a blood tonic food. This steamed chicken with Auricularia auricula is easy to make and tastes good, especially suitable for anemic women.