Cod liver oil is well known because it is widely used to supplement calcium for children. As early as 20 or 30 years ago, many parents began to use cod liver oil to increase their children's calcium, but now, this method has become very common. Next, let's take a specific look at the efficacy and effect of cod liver oil.
Efficacy and function of cod liver oil
1. Promote calcium absorption
Cod liver oil is extracted from shark and COD, which contains a lot of vitamin D, which can promote the absorption of calcium. Just born infants is the key period of growth and development, daily intake of some cod liver oil, can promote the absorption of calcium in infants, so that children grow higher.
2. It can supplement the body's fatty acids
The reason why the human body can develop healthily is that there are a lot of unsaturated fatty acids in the body. However, studies have found that many foods do not contain this substance, while cod liver oil is an unsaturated fatty acid. By eating cod liver oil, we can make our body absorb more unsaturated fatty acids and make our body more healthy.
Efficacy and function of cod liver oil
3. It can protect the liver
In addition to promoting calcium absorption, cod liver oil can also prevent hypertension, because cod liver oil is rich in vitamins, which can maintain liver health and prevent liver diseases. In addition, patients with hypertension and arteriosclerosis symptoms can also take some cod liver oil appropriately.
4. It can promote metabolism
It's good for both mother and baby to take cod liver oil in an appropriate amount. If adults take cod liver oil in an appropriate amount, it can also speed up the body's metabolism and improve the immune system function. Therefore, eat cod liver oil can also enhance immune function, let our body defense system more solid.