Now fitness has become the normal of many people, diet is very important during fitness, many people want to reduce fat and increase muscle need a reasonable diet, the following small make-up to bring you a fast muscle recipe. The following fitness meals are delicious and practical. Let's have a look!
How to eat to reduce fat and increase muscle
Pumpkin brown rice
Main ingredients: Brown Rice 50g, pumpkin 150g;
Accessories: purified water
Practice of pumpkin brown rice
1. Soak the brown rice, filter, cut the pumpkin into small cubes and set aside;
2. Wash the soaked brown rice, put it into the pot, pour appropriate amount of water, put the diced pumpkin on it, and do it according to the usual cooking procedure;
Fried chicken breast
Main ingredients: 200g chicken breast, cauliflower, cabbage;
Accessories: egg white 1, egg, cooking wine, salt, chicken essence, scallion, garlic 2, a small amount of olive oil;
Practice of chicken breast
1. Slice chicken breast first, then blanch until half cooked. Beat out the egg, don't break the yolk, suck out the yolk with the mouth of the drink bottle (or hold it by hand), pour the remaining egg white into the cut chicken breast (dice), then add cooking wine and marinate for 10 minutes.
2. Put the processed cauliflower into the pot, blanch it in boiling water until it is medium rare, and then cool it with cold water. (the taste will be better)
3. Add a small amount of oil, put garlic and scallion into the pan, and then add chicken breast to fry. When the chicken breast is slightly yellow, add cauliflower. Add a little water to make cauliflower completely stuffy. Before cooking, add chicken essence or old Ganma and other sauces according to your own taste. The taste is better.
How to eat to reduce fat and increase muscle
Fried celery with beef
Ingredients: 350g celery, 200g beef tenderloin;
Ingredients: 2 tbsp peanut oil, 1 / 2 tsp salt, 1 small ginger, 3 cloves garlic, 1.5 TSP soy sauce, 1 tsp cornstarch;
Fried beef with celery
1. Slice the beef and marinate with proper amount of oil, salt and raw powder for 5 minutes;
2. Wash the celery, slice it with a knife, shred the ginger and cut the garlic into large pieces;
3. In a hot oil pan, stir fry the celery in a pan until it is ripe for 5 minutes. Take it out for use;
4. Stir fry the beef in a hot oil pan until the color changes slightly. Then add ginger and garlic and stir fry;
5. Add the fried celery, stir in the right amount of soy sauce, add salt, stir fry evenly.
Tomato and fish soup
Ingredients: 1 piece of longliyu, 2 spoons of tomato sauce, 2 tomatoes;
Accessories: 1 pinch of shredded ginger, 1 teaspoon of salt, 2 teaspoons of black pepper, olive oil, green onion and corn starch;
Practice of tomato and fish soup
1. Peel and slice the tomato, wash the frozen fillet and slice it obliquely;
2. Add starch, pepper and shredded ginger, mix well and marinate for a while;
3. Stir fry the tomato in hot oil, soften the tomato slices, stir fry with ketchup, and finally boil with water;
4. Pour in the marinated fillet, heat for two minutes, turn the heat down and simmer for 10 minutes, then sprinkle salt.
How to eat to reduce fat and increase muscle
Boiled prawns
Ingredients: 1 jin of prawn, 4 pieces of ginger, green onion, pepper;
Boiled prawns:
1. Boil with water in a pot over high heat. Put in Chinese prickly ash, cut off scallion and four pieces of ginger.
2. When the water is boiling, put fresh prawns, cover the pot and cook over low heat.
3. When the prawn turns red.