Shepherd's purse is a well-known wild vegetable. Shepherd's purse is rich in nutrition and has good efficacy and function. Many people like to eat shepherd's purse. There are many ways to do it. The following is a small series to teach you how to do it and the taboo of eating shepherd's purse.
Efficacy and function of Capsella bursa pastoris
1. Shepherd's purse can moisten the intestines and promote digestion. Shepherd's purse is a kind of wild vegetable with rich crude fiber. It can promote the peristalsis of the intestines, help digestion, speed up the metabolism of our body, relieve the bowels and prevent constipation. Moreover, shepherd's purse can inhibit the absorption of fat by the human body and has a certain effect of weight loss.
2. Shepherd's purse can prevent cancer, increase the body's resistance, shepherd's purse is rich in nutrition, can supplement the body's needs, increase the body's underwear, and shepherd's purse contains dithiol thione, has anti-cancer effect, and the vitamin C in shepherd's purse can inhibit the formation of carcinogen nitrosamine in the human body, has anti-cancer effect.
3. Shepherd's purse has the effect of protecting the eyes. Shepherd's purse contains a lot of carotene. It can protect the eyes and improve the eyesight. It can make our eyes more clear and transparent. Eating more shepherd's purse can also prevent night blindness.
4. Capsella bursa pastoris has the effect of reducing blood fat and blood pressure. Capsella bursa pastoris contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure and prevent arteriosclerosis.
5. Shepherd's purse can be anti-inflammatory and anti-virus, shepherd's purse can help us anti-inflammatory effect is very good, the hesperidin contained in shepherd's purse can be anti-inflammatory and anti-bacterial, has the role of enhancing the body's vitamin C content, but also anti-virus, clinical use of shepherd's purse can prevent and treat measles, cold, and prevent epidemic cerebrospinal meningitis.
6. Shepherd's purse can stop bleeding. Modern pharmacology and clinical application studies have confirmed that shepherd's purse acid can shorten the bleeding time and coagulation time. It is an effective hemostatic component, can reduce the permeability of capillaries, and plays a role in the treatment of capillary hemorrhage, especially can stop internal blood, such as internal bleeding, hemoptysis, retinal hemorrhage, etc.
What are the taboos of shepherd's purse
1. First of all, we should choose shepherd's purse without flowers, which is more fresh and delicious. The quality of products purchased in the market is poor. The medicinal value of the root of Capsella bursa pastoris is high, so it should not be removed when making dietotherapy prescription.
2. Shepherd's purse should not be burned and boiled for a long time. Too long time will destroy its nutrients and make its color yellow.
3. Shepherd's purse can be wide bowel catharsis, so loose stool who eat with caution.
4. Shepherd's purse is not suitable for people with deficient cold constitution.
5. After the proposal not to add garlic, ginger, cooking wine to flavor, so as not to damage the shepherd's purse itself fragrance.
Practice of shepherd's purse
1. Shepherd's purse and tofu soup
Raw materials: 200g tender tofu, 100g shepherd's purse, 25g carrot, 25g mushroom, 25g bamboo shoot, 25g water gluten and proper seasoning.
Making method: cut tender tofu, Shuifa mushroom, bamboo shoot and shuishuijin into small cubes. Shepherd's purse to miscellaneous, wash, cut into fine powder. Wash the carrots, blanch them in boiling water, take them out to cool, and cut them into small pieces. Put the frying pan on the fire, add oil and heat it to 70%. Add diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, minced shepherd's purse, minced ginger, refined salt and vegetable soup. After boiling, add monosodium glutamate, thicken with wet starch, drizzle with sesame oil, and put into a soup bowl.
Features: white and green, fresh and delicious. It can tonify deficiency and Qi, strengthen brain and intelligence, clear away heat and reduce blood pressure.
2. Water chestnut and water chestnut soup
Raw materials: 100 grams of water chestnut, 100 grams of water chestnut, 50 grams of shiitake mushroom, and appropriate amount of vegetable oil, wet starch, sesame oil, refined salt, monosodium glutamate.
System: shepherd's purse choose to old leaves, clean water, cut into pieces. Peel the water chestnut, wash it with Lentinus edodes and cut into small pieces. Put the frying pan on a high heat, heat the oil, pour in diced vegetables, stir fry, add appropriate amount of water, bring to a boil, pour in minced shepherd's purse, cook for another 15 minutes, add refined salt, monosodium glutamate, sesame oil, and thicken with appropriate amount of wet starch.
Characteristics: delicious. It can clear away heat and reduce blood pressure.
3. Shepherd's purse and egg soup
Raw materials: fresh shepherd's purse 240 grams, 4 eggs, and an appropriate amount of refined salt, monosodium glutamate, vegetable oil.
System: fresh shepherd's purse to miscellaneous, wash, cut into sections, put into the plate, the eggs into a bowl, mix well with chopsticks. Put the frying pan on a high heat, put water on it, cover it and bring it to a boil. Add vegetable oil, then shepherd's purse, and bring it to a boil. Pour in the eggs and cook for a while. Add the refined salt and monosodium glutamate and put them into a large soup bowl.
Features: colorful and delicious. It can tonify the heart and calm the nerves, nourish the blood and stop bleeding, clear away heat and reduce blood pressure.