What's the harm of women's long-term cross legging? Cross legging is a bad habit that many people unconsciously develop. Usually when they go to work, go to school, or even watch TV at home, they can't help but cross their legs. They thought it was a very relaxing way. In fact, it's very harmful to their health. What are the hazards of girls often crossing their legs?
The harm of women's long-term cross legging is as follows
1. Joint pain
In our daily life, when we cross our legs, our knee joints are in a distorted state. If we do this often, we will have joint diseases. Knee pain is also common, and we may not feel it when we are young. But when you get old, you will feel severe obviously. No matter how to treat it, you can't eradicate it completely, and it's also very easy to deform the joint.
2. Spinal cord injury
When people cross their legs, their bodies are generally in a distorted state. In this way, the spine is a straight line, and it will be warped and bent over time. When it is serious, it will cause a hunchback or shoulder height difference. This is because the pressure is uneven when they cross their legs, so it will lead to spinal deformation.
3. Gynecological diseases
Because the lower part of the body is tightly wrapped when crossing the two legs, the lower part of the body is airtight, and the blood is not circulating. Especially in summer, it is obvious that sweat will appear at the place where crossing the two legs. Therefore, under the condition of long-term airtight and muggy, the prevalence of gynecological diseases is much higher. So when women do it, it's better not to cross their legs.
4. Small thick legs
I can tell you for sure that long-term cross legging is definitely harmful to the legs, and leg thickening is one of them. In fact, it's easy to understand that when cross legging, one leg is on the other leg, and there is bound to be a pressure between the legs, which leads to poor blood flow in the lower body. Over time, metabolism will be caused It's too slow. It's a small thick leg.
5. Loop leg
Since then, a pair of straight legs is the standard configuration of beauties. How many people are destroyed on one leg? Long term cross legging will cause serious damage to the leg shape, because most people's legs are curved when cross legging. It's easy to understand why they become loop legs when you think about how the intertwined potted plants are formed.
What to do if you cross your legs and make them thick
It can only be solved by exercise. In daily life, it's a good way to train your legs and then exercise. Running and swimming are good methods. After exercise, you can massage your legs. If you persist in this cycle for a long time, it will return to the original appearance, even more detailed than before.