Spring health, liver and liver protection is one of the key points, so how to raise the liver and liver protection in spring? Here are several liver protection recipes taught by old Chinese medicine, let's have a look.
How to nourish the liver in spring
Drink plenty of water
Drinking more water can replenish body fluid, enhance blood circulation and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.
Traditional Chinese medicine for liver protection
Traditional Chinese medicine believes that the liver can not be replenished, a supplement that fire, spleen, kidney can nourish the liver. For people with spleen deficiency, take Renshen Jianpi pill, Coix, yam, and Gorgon seed porridge. People with kidney deficiency can take Liuwei Dihuang pills and stew chicken with wolfberry and Gastrodia elata. For people with great liver fire, Danzhi Xiaoyao pills and chrysanthemum tea can protect the liver.
How to nourish the liver in spring
Have something to eat before drinking
The secret of drinking is eating before drinking. If you have to drink less, and want to do some preventive measures, that is to eat as much food as possible to pad your stomach. After eating, a protective film can be formed on the gastric mucosa and intestinal mucosa, which can not only protect the stomach, but also prevent some alcohol from entering the blood and reduce the degree of drunkenness.
in a cheerful habit of mind
If you want to have a strong liver, you should first learn how to control anger. Even if you are angry, you should not be more than 3 minutes. You should try your best to be calm, optimistic, and carefree, so as to extinguish the liver fire and regulate the liver Qi normally. If you violate this natural law, you will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
How to nourish the liver in spring
Balanced diet
The diet should be balanced, and the proportion of protein, carbohydrate, fat, vitamins and minerals in the food should be maintained. At the same time, the five flavors should be kept without bias, and spicy dishes should be avoided as much as possible. Reasonable diet, balanced nutrition is also conducive to liver protection, to avoid excessive drinking due to social activities so that liver damage.
Keep fit
The last secret recipe is to strengthen exercise and improve immunity. TCM experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling. All of these can consume body heat and control weight gain.