People who want to lose weight know that okra is a good food with high protein content, rich nutrition and low fat content, so many people like to eat okra. But okra is not suitable for everyone to eat, so who can't eat okra? What taboos should we pay attention to when eating okra?
Who can't eat okra? What taboos should we pay attention to when eating okra
Diarrhea prone population
People who are prone to diarrhea should not eat okra, because okra is a cool food with cold nature. Moreover, the unique mucus of okra contains mucin and water-soluble pectin, which can promote gastrointestinal peristalsis and inhibit the absorption of cholesterol and sugar. So easy to diarrhea people do not eat, will aggravate the stimulation of the spleen and stomach, resulting in gastrointestinal peristalsis speed up, exacerbate the adverse symptoms of diarrhea itself.
Stomach and intestines
There are many ways to eat okra, but the most common way to eat okra is cold mix. Cold mix okra is not suitable for people with bad stomach. Okra surface has a layer of very small villi, these villi in the stomach, the stomach has certain damage, can cause diarrhea and other adverse reactions.
Who can't eat okra? What taboos should we pay attention to when eating okra
Kidney stone population
Okra contains more oxalic acid. Kidney stone patients eat okra, will aggravate the formation of stones, so patients with stones had better not eat. In addition, people without kidney stones had better blanch when eating okra, which can reduce the oxalic acid content and avoid suffering from kidney stones.
Allergic population
If you are allergic to okra, you can't eat it. Allergic people eat okra, mild diarrhea symptoms, serious and even life-threatening, need to go to the hospital for further treatment.