Sea urchin is a kind of medicine and food dual-purpose seafood ingredients, people sometimes call it sea urchin ball, because its surface is covered with a lot of thorns, if it is not active on the sea floor, like a cactus, people can take off the shell of sea urchin meat after it is not firm enough to eat, and its whole body can be used as medicine after treatment. The following small make-up will give you a detailed introduction of the nutritional value of sea urchins and the benefits and efficacy of eating sea urchins.
Nutritional value of sea urchin
1. Protein is the most important nutrition in sea urchins. Every 100 grams of kelp meat contains 41 pieces of high-quality protein. In addition, it also contains rich amino acids and a variety of trace elements beneficial to human body. After eating fresh sea urchins, people can absorb rich nutrients, nourish and strengthen the body, and enhance the body's resistance.
2. The content of vitamins in sea urchin is also very high, especially vitamin B and vitamin E, which can meet the needs of human metabolism. Sea urchin is also rich in lecithin, riboflavin, thiamine and fatty acids, which are beneficial to human body. These substances can not only promote brain development, enhance memory, but also protect human cardiovascular system, and reduce arteriosclerosis and coronary heart disease The incidence rate.
Benefits and efficacy of eating sea urchin
1. Invigorating brain and improving intelligence
Sea urchin contains a lot of lecithin and trace element zinc, these nutrients can act on the human brain, can promote brain cell regeneration, enhance brain nerve function, it has a certain alleviation effect on human memory loss and brain fatigue, and those young people in the development stage can become more and more intelligent after eating sea urchin.
2. Preventive hypofunction
Sea urchin is the most suitable for men to eat a healthy food, its edible part is actually sea urchin gonads, there are a certain number of sex hormones, can warm and tonify the kidney yang, improve men's sexual function, the male waist and knee soreness and kidney deficiency, as well as impotence premature ejaculation and renal function decline and other diseases have obvious preventive effect. The shell of sea urchin also has a certain use value. It can be used as a medicine to soften the hardness, disperse the knot, eliminate inflammation and relieve pain. It can be used in the treatment of human asthma, cough, phlegm, pneumonia and tuberculosis.