Jackfruit's flesh is not only very delicious, but also can cure some diseases. It has a very wide range of efficacy. Jackfruit removed the outer skin, in addition to pulp, and jackfruit core. So can jackfruit's nuclear power be eaten? In fact, it can be used to make soup, and the health effect is also very good.
Nutritional value of jackfruit core
Whether jackfruit is used for cooking, burning brine, or for stewing or frying, the flavor of jackfruit core is also very fragrant and nutritious.
1. jackfruit nuclear contains a lot of nutrients, it contains protein, fat, carotene, vitamin C, vitamin A, vitamin E, riboflavin, dietary fiber, and potassium, copper, sodium and other essential trace elements.
2. jackfruit nuclear also has the role of fitness and longevity.
3. jackfruit nuclear dry fragrance, it can also quench thirst, when we are in this situation, it coincides with jackfruit season, can cook some jackfruit core to eat, so that we can effectively alleviate our symptoms.
4. jackfruit core can also reduce weight. So some beautiful girls would love to eat jackfruit core.
So, how does jackfruit eat?
Brine boiled jackfruit core
After the jackfruit is cut, the core of jackfruit is singled out, the core is cleaned, and the core of jackfruit is put into the pot. After pouring the appropriate amount of water into the pot and adding a little salt, it starts to boil, and it can turn off the fire in about 20 minutes. Finally, get the jackfruit's core cool, and then you can eat it.
Fried jackfruit core
Remove the yellow soft film from the core of jackfruit, then cook it in water and stir it up. Slowly stir fry in a small fire, and you can master the time to stir fry it. Of course, make sure it is cooked. At this time, you can peel off the outer shell of jackfruit core, just like eating chestnuts.
Jackfruit's nuclear soup
The same is also to clean up the jackfruit nuclear, and then in the soup, put in the soup of the appropriate amount of jackfruit nuclear, and other soup stew well, you can eat soup to eat the core. The soup made from jackfruit's kernel is not only delicious but also nutritionally valuable.
Jackfruit's congee
After the jackfruit is stripped, clean it up, and cook the rice porridge in the same time. When the rice is cooked, the kernel of the jackfruit is ripe, so it can peel the skin and eat it.
Jackfruit nuclear taboo
1. jackfruit nuclear fever, if you are a girl who loves acne, or people with long sore skin, they must not eat so many jackfruit cores. Even if you love jackfruit core, you must control the amount. Because excessive consumption of jackfruit nuclear will be easy to grow smallpox or sore.
2. excessive consumption of jackfruit core may lead to anaphylaxis. Therefore, friends who love to eat jackfruit core also need to be careful not to overeat jackfruit core.
3. before eating jackfruit core, that is, before boiling jackfruit core, you can first pour the jackfruit core into the brine for a few minutes. This will not only prevent jackfruit from producing allergic reactions, but also make the pulp more delicious. Because if you do not use saline bubble, the allergic symptoms may be manifested as skin flushing, skin itching and other symptoms, severe may appear anaphylactic shock. So everyone who likes to eat jackfruit nuclear must pay attention to it. Oh, you shouldn't eat too many jackfruit cores.
4. jackfruit nuclear can not be eaten with honey, because both eat together, it can cause abdominal distention and other bad symptoms.