Tomato, also known as tomato, contains a lot of vitamins. It is not only nutritious, but also sweet and sour. Tomatoes can be eaten raw, or pickled with sugar, or squeezed into tomato juice. A cup in leisure time can not only relax, but also supplement vitamins slowly. The effect of tomato juice is whitening and beauty, drinking tomato juice every day can also fight cancer. Now let's talk about the efficacy and function of tomato juice in detail.
Efficacy and function of tomato juice
1. It has the effect of beauty
Tomatoes contain a lot of vitamins and lycopene, which can be antioxidant. The reason why the human body gets old is that when breathing, it works with the radiation of the outside world to produce free radicals. The first step of anti-aging is to prevent the formation of free radicals through anti-oxidation. In juicing time, add some honey, honey contains a lot of vitamin E, can help remove the face of macular and brown spots.
2. It has anti-cancer effect
Tomato juice is rich in lycopene, which can prevent the production of free radicals and prevent cancer, coronary heart disease and other symptoms. The study found that the higher the proportion of lycopene in human plasma, the lower the probability of suffering from cancer, heart disease and other diseases. At the same time, tomato juice also contains glutathione, which can prevent breast cancer and lung cancer.
3. It has the effect of losing weight
Lycopene in tomato juice can not only resist oxidation, delay aging, but also have diuretic effect. Drink more tomato juice, can accelerate the human body garbage with urine from the bladder, can lose weight. At the same time, most of tomato juice is water, which has the effect of satiety. Drinking a cup of tomato juice before eating will fill the stomach, reduce our appetite, and also lose weight.
Benefits of drinking tomato juice every day
After reading the role of tomato juice, you can know that lycopene in tomato juice is really a treasure, which can not only nourish the face and resist aging, but also prevent cancer. People who drink tomato juice every day can whiten their skin, remove freckles and chloasma on their faces, and most importantly, prevent cancer. We must drink more.