With the growth of age, many friends face, canthus slowly grow wrinkles, this is the natural law, everyone can not avoid. Grape seed can effectively anti-aging, however, if you do not pay attention to the method of taking, it may not achieve the desired effect. So, how to eat grape seed to achieve the effect of anti-aging? How to eat grape seed best? Let's understand it!
How to eat grape seed effect is best
The best time to take grape seed capsule is in the morning and in the evening. Take two capsules twice a day and swallow them with warm water. Remember not to drink carbonated drinks at the same time, which is easy to cause adverse reactions. At the same time, if you forget something, don't take it too late at night, which may cause insomnia and dreaminess.
How to take grape seed
1. Extract juice from grape seeds
Grape seed has a good anti-aging effect. If we eat grape seed directly, the taste is not good, and it is not easy to absorb. We can directly wash the large grapes and press them in the juicer, so that the grape seeds inside the grapes will be broken. We can not only drink delicious grape juice, but also eat beautiful grape seeds.
2. Eat grape seed powder
We can wash the leftover grape seeds, dry them in the sun and grind them into powder. We can also buy grape seed powder directly and take it after soaking in warm water. In this way, it is more conducive to the absorption of grape seed ingredients.
3. Grape seed oil
Through physical methods, we can extract OPC from grape seeds, so that we can eat more antioxidant molecular components and play a more anti-aging role.
4. Take grape seed capsule
This is extracted directly from a lot of grape seeds through multi-channel process. The content of OPC is more than grape seed oil. It is better to eat one or two grains a day than grape seed oil.