The birth of a baby is a matter that the family pays close attention to. Every move of the baby affects the hearts of the whole family. However, don't just focus on the baby and forget the mother to be who just gave birth to the baby. The mother to be dynamic is particularly important. At this time, some beautiful expectant mothers began to be upset. After giving birth, their faces were sallow and lifeless. What should we do? Don't worry, I've prepared some tips for you new mothers, which may solve the problem of dull skin after childbirth.
It's not the same thing that the dull and yellow skin of the puerpera is not the same as that of our normal skin. They are different. Don't rush to a doctor if you are ill. Buy a lot of skin care products and apply several beauty cards. Be sure to take the right medicine. If there are symptoms of gas color difference, dry skin, lusterless skin and easy to grow spots, you should be careful at this time. This kind of skin is dull and yellow because of the profit and loss of Qi and blood. At this time, mothers start to recuperate their health and replenish their Qi and blood, which is the key to get rid of the dark yellow skin and return to the white beauty.
Many postpartum new mothers will start from nourishing blood. However, there is an old Chinese saying that "Qi is the essence of blood". Blind replenishment of blood is not enough, and Qi must be maintained. Nourishing Qi first nourishes the spleen, and then nourishes blood by eating more spleen nourishing food. In terms of diet, the new mother's best choice is nutritious and easy to absorb food. Add pork, shrimp, fish, etc. to the three meal recipe, and eat less and more meals, while avoiding spicy and irritant food.
On the aspect of blood supplement, it is suggested that new mothers can cook soup every few days and stew with tripe, pork, chicken and other ingredients together with wolfberry, dangshen and angelica. At the same time, they can add iron food such as kelp, pig liver and so on.
These practical little methods can be quickly collected. I hope every new mother can have a good look.