What do you know about the taboos of health preservation in spring? Many people don't care about the seasonal health preservation, but it is the negligence of these little details that may lead to big problems. For example, we always don't pay attention to sleep, always don't like to drink water and so on. How many of the following seven taboos do you make in spring? If you don't know, come and have a look.
Spring health care taboo seven taboos of spring health care
Spring health taboo: avoid waking up
When many people get up early, they usually jump up with a whoosh. Many people get up late in the morning because of the beautiful weather and sleeping. In order to avoid being late for work, most of them are in a hurry to get up immediately. Attention, when you get up early, there is a small detail that you must pay attention to, that is, you should not get up immediately after waking up, but should extend your hands and feet, then bend your legs and straighten them. Then hold your knees in front of your chest for about ten seconds, then relax your hands and feet, and finally slowly get up.
The reason why we should pay attention to this small detail is that if you suddenly get up in the morning, it is easy to cause blood pressure fluctuation or dizziness. When you get up quickly with a confused state, it is easy to fall.
In addition, when you need to pay attention, the night temperature in spring is relatively low. In order to avoid catching cold when you get up early, pajamas should be thicker. If it's too hot at night, show your limbs and cover your chest with a quilt. Spring health care taboo seven taboos of spring health care
Spring health taboo: avoid drinking less water
It is windy and dry in spring, so it is easy to cause water shortage. Therefore, we need to drink boiled water frequently. Especially when you get up early, you must have a drink. This must not be forgotten. Drink water frequently at other times, instead of waiting for the body to send out the signal of water shortage.
For example, the mouth is dry, there is a feeling of cracking; for example, the throat is dry; for example, the skin is too tight because it is true. Once there are these problems, it means that your body has a lot of water loss.
Spring health taboo: avoid sleeping when you are sleepy
When spring comes, everyone is sleepy. For the sake of health, don't sleep as soon as you are sleepy, because if you sleep too long, the blood flow of the brain will decrease, which will lead to the inhibition of the excitability of the cerebral cortex. On the contrary, the more you sleep, the more sleepy you are, and make your body appear more tired.
Spring health taboo: avoid air circulation
It's windy in spring. When it's windy, the body will feel cold, so many people are used to closing the doors and windows to keep the room warm. But it's wrong to do so, because the temperature and humidity of spring gas are all increased, which provides a good environment for the propagation of the virus. If the doors and windows are closed and airless, the virus will propagate faster, which is easy to induce a cold. Spring health care taboo seven taboos of spring health care
Spring health taboo: avoid cold and greasy
Each season is suitable for different diet, in spring, the human body's renewal speed began to turn to the vigorous stage. Therefore, this time should choose sweet and slightly warm food to eat. But also should avoid eating cold, greasy things, at the same time pay attention to diet can not be excessive, otherwise, more likely to be sleepy.
Spring health taboo: avoid excessive Yang
In spring, Yang is strong. For the sake of health, many people begin to nourish yin and Yang. But excessive Yang, it is easy to cause internal heat, and then induce fire. So, on weekdays, we should prevent people from getting angry. For example, you should take warm food in moderation, eat more fresh vegetables and fruits, and drink more lotus seed porridge and yam porridge.
Spring health taboo: avoid environmental depression
In spring, everything revives. Everywhere you look, there is life. Look at the trees and flowers spring, green look, the mood will be better. So, you might as well take a proper trip. You can take a family trip or a spring outing with three or five friends. For office workers, proper travel can also relieve pressure.