Lily is very beautiful, but at the same time, lily petals are also a good food, lily petals are rich in nutrition, there are many elements beneficial to the human body, so how many do Lily eat best? What does the notice that eats lily have? The following small series for you to explain.
How many lilies a day?
Normal people can eat 20-30 grams of lily a day. Lily is a kind of cold food. You can't eat too much at one time. It's more appropriate for normal people to eat about 20-30 grams a day, so that they won't feel uncomfortable because they eat too much.
Notes for eating Lily:
1. Lily can not be eaten with pork and mutton. This is mainly because lily is compatible with pork and mutton. If eaten together, diarrhea, abdominal pain and even food poisoning may occur.
2. Body deficiency cold, spleen and stomach deficiency cold, wind cold cold and deficiency cold bleeding people are not suitable for eating lily. Because of the cold nature of lilies, these people may eat lilies to aggravate the cold in the body, which is not conducive to the recovery of the body.
3. Regular diarrhea is not suitable for eating lily. Lily contains rich content of cellulose, which can promote intestinal peristalsis and help defecate. It is a burden for people with diarrhea.
4. People allergic to Lily should not eat lily. Although eating lily has many advantages, lily is an allergen. For people allergic to lily, eating Lily may cause skin itching, redness and swelling.
Efficacy and function of Lily:
1. Moisten the lung and relieve cough
Lily has a high nutritional value, there are many beneficial ingredients to the human body, Lily sweet cool Qingrun, can work on the lung and heart, can Qingfei Runzao cough, Qingxin Anshen calm, treatment of lung yin deficiency of dry heat cough, lung deficiency cough for a long time, phlegm with blood, cough hemoptysis, etc., for lung dry cough, deficiency restlessness commonly used.
Peace of mind
Lily into the heart meridian, slightly cold, can clear the heart, calm the mind, calm the nerves, for heat after the heat does not disappear, trance, insomnia and dreaminess, depression, like sad to cry and other diseases.
3. Beauty
Lily white delicate, fresh products rich in mucus and vitamins, good for skin cell metabolism, often eat lily, has a certain beauty effect.
4. Anti cancer
Lily contains a variety of alkaloids, which can prevent leukopenia, increase blood cells, and treat cytopenia after chemotherapy and radiation therapy. Lily can also promote and enhance the monocyte system and phagocytic function in vivo, and improve the humoral immunity of the body. Therefore, Lily has good anti-cancer effect on a variety of cancers.
The nutritional value of lily is as follows
1. Lily contains starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B1, vitamin B2, vitamin C, pantothenic acid, carotene and other nutrients.
2. It also contains some special nutritional ingredients, such as colchicine, lilioside AB and other alkaloids.