Nowadays, many young people like to keep fit. Fitness can not only keep perfect body shape, but also be good for health. There is a saying that 'three exercises and seven meals'. It is very important for fitness people to' eat '. We recommend a complete set of fitness recipes for you. These are all nutritious fitness meals. We pay attention to what ingredients, how much weight and how to match them. What are the recipes for a week's nutritious fitness meals?
Fitness recipes
first day
Breakfast:
2 pieces of bacon, chicken breast, egg, vegetable salad, pitaya yogurt
Lunch:
Half a medium tomato, 2 tbsp pine nuts, 1 / 4 medium onion, 1 tbsp olive oil
Dinner:
226g salmon, 8 asparagus stems, 1 tbsp olive oil, 1 / 3 cup raspberry, 170g peeled chicken breast, half cucumber
the second day
Breakfast:
4 eggs, egg, Avocado Sandwich, mushroom, asparagus, milk
Lunch:
170 grams steak, 2 cups broccoli, 1 tbsp olive oil, 1 / 4 red onion
2 teaspoons recovery drink (after training)
Dinner:
Avocado eggs, tomato salad, pumpkin porridge, 85g spinach, half cup coconut juice
on the third day
Breakfast:
3 egg whites, 1 cup broccoli, 1 tbsp olive oil, 1 / 4 cup cheese, yogurt cereal
Lunch:
Half cup carrot juice, 2 tbsp cheese, 1 tbsp rapeseed oil, fried salmon, mushroom and vegetable salad
Dinner:
1.5 tbsp whey protein, 2 tbsp Tianran peanut butter, 2 tbsp flaxseed powder
the forth day
Breakfast:
Two turkey bacon, two eggs, vegetables, avocados, strawberries, blueberries
Lunch:
1 celery, 1 / 4 medium onion, 1 can of tuna, 3 leaves lettuce, corn
2 teaspoons recovery drink (after training)
Dinner:
170 grams of steak, 8 cabbage, 1 tbsp olive oil, 1.5 tbsp whey protein
The Fifth Day
Breakfast:
1 cup full fat yogurt, 1.5 TSP whey protein, 2 tsp chopped walnuts, 1 / 4 cup raspberry
Lunch:
2 cups spinach, 2 strawberries, 3 tbsp chopped onion, 198g peeled chicken breast, 1 / 3 tbsp olive oil, mushroom, millet, oatmeal
Dinner:
200g steak, 1 / 4 cup cheese, half tangerine, 2 tbsp chopped walnuts, 1 tbsp whey protein
Day six
Breakfast:
3 egg whites, 1 cup sliced mushrooms, skim milk, whole wheat bread
Lunch:
2 cups lettuce, 2 green onions, 200g peeled chicken breast, 1 tbsp olive oil
2 teaspoons recovery drink (after training)
Dinner:
200g lean beef, half medium tomato, half onion, 1 / 4 cup cheese, half cucumber, 2 tbsp olive oil
Day seven
Breakfast:
226g chocolate milk, yogurt, oats, 1.5 TSP whey protein, half cup coconut milk
Lunch:
200g sirloin, half cup pineapple, 2 cups spinach, 1 / 3 tbsp olive oil
Dinner:
1 cup broccoli, 200g skinless chicken breast, 1 cup cauliflower, 1 / 3 tbsp salt free butter, 2 tbsp almond slices