Toona sinensis is a rare food in spring. Chinese toon has a special fragrance. People who like it smell very good. People who can't eat it feel strange. Anyway, Chinese toon is a must in spring. But Chinese toon is good, but it is a kind of hair. Can pregnant women eat Chinese toon? What are the taboos of Chinese toon?
Can pregnant women eat Chinese toon
Sure: pregnant women can eat Toona, of course, in addition to the Toona allergy pregnant women.
The main nutrients in Toona sinensis are protein, vitamins, phosphorus, iron and other trace elements, which are essential nutrients for pregnant women, and will not cause conflict between pregnant women and fetus. In addition, it is easy to be hot and dry in spring. Eating Toona sinensis can also clear away heat and toxin, strengthen the stomach and regulate qi, and help pregnant women to have a good appetite.
In addition, Chinese toon also contains certain vitamin E and sex hormones, which have the functions of beauty and skin care, regulating the hormone balance of pregnant women's body. Therefore, Chinese toon is also known as' pregnancy promoting hormone '. Whether women are preparing for pregnancy or during pregnancy, it is good for their health to eat some Chinese toon properly.
[the taboo of eating Toona sinensis]
1. Don't eat old Chinese toon
It is found that the older the Toona is, the higher the nitrate content is. Only in the tender bud state of Toona is the most delicious, and the nitrate content is also low. So the principle of eating Chinese toon is that the tenderer the better, don't eat old Chinese toon.
2. Should not be stored too long to eat
Just picked Toona sinensis stored at room temperature for a period of time, which contains a lot of nitrate into nitrite, which will bring some hidden dangers to human health, especially the market to buy Toona sinensis, nitrite content will increase significantly in the process of transportation, which has a great threat to human health.
3. Pregnant women eat less
In terms of sex, Toona sinensis is a kind of cold food. Pregnant women should not eat too much, especially in the early stage of pregnancy. Eating too much may lead to abortion. However, in the late pregnant women to eat a little more Toona is OK.
4. People who are allergic should not eat
Chinese toon is delicious, but it is a real hair, in the spring itself is easy to sensitive season, people with allergic constitution try not to touch Chinese toon, it is easy to cause allergic reaction, have allergic history is easy to cause disease recurrence.