Carya cathayensis is a very high-grade dry fruit with rich nutrition and good taste. Pecan contains high protein and fatty acids, so there are many benefits to eating pecan. For those who don't like to eat pecan, you can learn about the effect of pecan, so you can eat more pecan according to its effect and improve your physical fitness. So what are the effects and functions of Pecan? What are the benefits of eating pecan? Let's have a look!
Effect and function of Carya cathayensis
1. It has the effect of strengthening the brain
Pecan kernel contains a lot of protein and amino acids, which can supplement the nutrients needed for human brain development. Eating pecan can tonify the brain. Eating more pecans in childhood can promote brain development and make children smarter. Students who are still in school are under great pressure. They need to use their brains to learn. They can also eat more pecans to supplement their brains and improve their learning efficiency.
2. It has the effect of lowering cholesterol
Pecan contains a lot of linoleic acid and linolenic acid, which can effectively reduce the cholesterol content in the blood. If you have too much cholesterol, you can often eat a little pecan, which can not only reduce cholesterol, but also avoid obesity due to excessive fat intake. In addition, pecan also has the effect of treating diabetes and labor pain.
3. It has the effect of treating constipation
Walnut kernel has the effect of bitter catharsis and blood stasis dispersing. It can activate meridians and blood, remove blood stasis and generate new blood, moisten intestines and stomach, and promote the discharge of stool. Have constipation symptom friend, can eat pecan appropriately, can defecate. At the same time, pecan can also cough, a small cold caused by cough friends, you can eat pecan to cough.
The benefits of eating Pecan
Pecan has a lot of vitamin E and amino acids, which can not only strengthen the brain, but also play the role of black hair. After work, eating pecan can relieve fatigue. In short, pecan has a great role, and often eating pecan has many benefits.