Pu'er tea can be divided into raw tea and cooked tea by fermentation. Pu'er ripe tea is a kind of tea which is made from ShaiQing Maocha, a large leaf tea from Yunnan Province, through pile fermentation and other processes. It is brown red in color, pure in taste and has a unique fragrance. So when is the best time to drink Pu'er tea? What are the benefits of drinking Pu'er tea? Let's take a look.
According to my experience of drinking aged Pu'er tea for many years, I feel most comfortable before meals or on an empty stomach, and there will be no flatulence. However, when I drink Pu'er tea after meals, there will be flatulence, stomach acid and other gastrointestinal discomfort, so according to my experience, I always drink it before meals, especially when I get up in the morning and drink a cup of warm Pu'er tea on an empty stomach It's really hard to say.
In addition, raw Pu'er tea can't be drunk like this. Drinking too much raw Pu'er tea will cause a cold stomach. Whenever I drink raw Pu'er tea, all I have to do is scratch my stomach, which is very uncomfortable. Therefore, in the past 30 years, I almost always choose to drink cooked Pu'er tea.