Now more and more people are pursuing good figure. For a girl, the most proof of figure is the vest line. It's not difficult to be thin. After all, in this era of thin as the United States, thin girls walking on the street grasp a lot, but it's a knowledge to cultivate the vest line which symbolizes the perfect figure. Today, let's find out how to practice vest line.
It is necessary to exercise. Roll your abdomen, lie on the fitness bench, put your feet together on the ground, keep your calves vertical to the ground, your thighs vertical to the calves, and your waist close to the bench surface. Hold your hands behind your head, and leave the bench surface in the order of your head, shoulders, upper back and lower back. At the same time, squeeze your abdomen inward and contract. The whole upper body is curly. During the whole process, it is necessary to ensure that The waist does not leave the bench. Exhale before the action, let the chest recover, and then inhale when lying down after the action. This makes the vest line a complete straight line.
Drink more water. You can drink a glass of water in the early morning, honey water or light salt water, which can promote metabolism and discharge the garbage in your body. Don't eat fried food, chocolate, cakes, sweets. A small piece of cake will bring you a lot of heat. And that's the biggest obstacle to having a vest line.
Don't sit or lie down after dinner. Stand against the wall. Usually when walking and standing, you should shrink your abdomen, and then cooperate with abdominal breathing, which can make the abdominal muscles tight. When inhaled, the belly bulges; when exhaled, the belly contracts.
Usually massage more, using rubbing to promote blood circulation and promote gastrointestinal peristalsis. Coarse salt has perspiration to help drain waste and excess water from the body. When taking a bath, add some hot water to make the coarse salt paste, and then smear it on the abdomen for massage, until the coarse salt particles melt completely, and then wash them off.