Weight loss has always been a hot topic, no matter men and women, old and young, people always hope that they can have a better body, in fact, it is not difficult to lose weight, but it is more difficult to make the designated place thin, such as the most difficult to lose weight of a small stomach, weight loss success but still has a small stomach, waist line is not prominent people everywhere.
Many people have fat on their stomachs because they don't pay attention to details and bad living habits. Compared with the straight waist, hunchback with chest will be more comfortable, but it will not only make the fat accumulate in the waist to form a big belly, but also it will appear to have no temperament, giving people a feeling of mental state is very bad.
It's the habit of most people to sit or lie down after eating because they are too tired during busy working hours. In fact, this practice is to help the growth of the fat. The heat in the process of eating will become the fat on the waist, but it's also very wrong to exercise after eating. After eating, you can sit for a minute or two and then go out for a walk Step, as the saying goes, walk a hundred steps after dinner and live to ninety-nine. Walking can not only promote digestion but also reduce the stomach.
Before going to sleep at night, you can do 20 sit ups in each group and 60 sit ups in three groups. After that, you can start rubbing your stomach. Gently rubbing does not require too much force, neither too light nor too heavy. If the strength is moderate, you can knead one hundred times clockwise and one hundred times anticlockwise.
When sleeping, don't lie on your side or lie on your stomach. Lying on your side will lead to improper blood circulation, and the oppressed side will feel numb. Sleeping on your stomach will make your back bow up. Sleeping in this way for a long time will bend your back and affect your spine, which will lead to belly fat. It's better to lie on your back and put a pillow under your knee. Besides keeping your back straight, you can relax your whole body and reduce the chance of back pain.