Milk and diet have a lot to do with it. If you eat some milk food, you can get twice the result with half the effort. In fact, it's good for mothers to wean in spring. So what are the common dairy foods?
Common food easy to return milk
Vegetables: leek, leek, bamboo shoot, asparagus, pepper, balsam pear, celery. Among them, leek is the first. Many mothers have suffered from it. We must pay attention to it.
Fruit: watermelon, persimmon. For the summer mother, must take care of their mouth, careful choice of cool water melon oh.
Spices: Cinnamon, garlic, pepper, star anise, etc. Breast milk period as far as possible diet light, these seasoning kind of thing can quit also quit it.
Seafood: snail, snail, crab. Seafood is cool, breast-feeding mother eat it in addition to easy to return milk, there may also cause baby allergy, so try to avoid eating.
Tea and liquor: Roasted malt, chrysanthemum tea, liquor, strong coffee, strong tea, iced cold drink. Among them, ripe malt is the first medicine for mother to return milk after weaning in traditional Chinese medicine. Besides easy return milk, other tea, coffee and iced cold drinks are also easy to pass to the baby through milk, causing harm to the baby's body.
Others: mint, ginseng, plum, etc. Many mothers will choose ginseng tonic in postpartum, but ginseng has the effect of inhibiting milk secretion, lactating mothers had better be careful.