As the saying goes: 'march does not lose weight, April is sad'. It's the spring of the year. It's a good day to lose weight. When it comes to losing weight, squatting must be an essential action. What's the advantage of squatting? Let's learn about it.
Benefits of squatting
1. Squatting enhances men's ability
The benefits of squatting for men are not only in improving the whole body strength, muscle growth, explosive power, springing power, cardiopulmonary function, but also sexual ability.
2. Squats burn more fat
Muscles burn fat. More muscles burn more fat. Squatting is a very effective way to grow muscles. The more muscles you burn, the more calories you burn during exercise and rest. If you want to lose weight, stick to this compound exercise and squat.
3. Squat is functional
Now squatting has been recognized as a functional exercise. It used to be the training of high-level athletes or bodybuilders. Now it has become the most popular exercise for fitness people, and squatting is closely related to daily life activities, which can avoid injuries and improve the efficiency of life.
4. Squatting makes a woman hip up
According to the characteristics of women and the needs of health care, the main benefits of squatting for women are to exercise leg strength, shape beautiful buttocks and legs lines, and lose weight. All kinds of squat movements create the legendary 'hip lift'. In addition, women are the high incidence group of constipation, squatting can also help women improve constipation.
Squatting can keep you balanced
This goes hand in hand with flexibility to create more balance, which in turn will help promote more strength, help you develop more muscle mass in your training, and also means that it will provide more balance and functionality for those mixed weightlifting movements and lower body base movements, such as hard pull, bent barbell rowing, push, forward squat, push, lunge, one leg squat and leg lift And so on. Benefits of squatting
6. Squat to improve performance
Squat can not only make your legs more compact, but also improve your athletic ability, so that you can run faster and jump higher. These are very important for weekend warriors or people who often participate in competitive sports. Squat can improve the expressiveness (including balance and flexibility) of a wide range of sports, so it is squat A real national movement.
7. Squatting can prevent injury
By strengthening the lower body and numerous auxiliary muscles, buttocks and waist areas, if the action is appropriate, it can be very helpful to reduce the risk of injury in any movement, increase the coordinated movement ability, stability, muscle strength of muscles, and strengthen the weak points in the range of motion, so as to minimize the risk of injury.
8. Strengthen the core part
Squat can help to strengthen your core part, that is, your waist and abdomen, which links the middle of the upper and lower body. Moreover, squat can strengthen the core part more effectively than traditional abdominal roll, which is not only effective but also efficient. So, if you want to be a better looking, more capable core, be sure to squat.
9. Anti aging and promoting fat reduction
Old people first old legs, are old people, squat and squat, the quality of life is heaven and earth!
70% of the muscles in the whole body are in the lower body, so if you want to use muscle strength training to improve the basic metabolic rate, you must not miss the leg muscles. Benefits of squatting
10. Squatting 100 times a day is enough
Even for those who are confident in the strength of their legs and buttocks, Xiaobian does not recommend more than 100 squats a day. Lack of special training of thigh strength and buttocks, too much training at one time may lead to muscle soreness. In addition, blindly pursuing 'squat low' will increase the burden on the knee joint. It is not recommended to squat too low, and the hip is slightly lower than the knee joint. Each group should give themselves no less than 30 seconds to rest after practice.
11. Squatting can be changed in many ways, which will never make you bored
From the barbell neck squat, weight squat, head holding squat and so on, it seems that squat has become an infinitely variable action, you can choose, and it can use elastic belt, dumbbell, barbell, kettle bell and other equipment, can use high, medium and low stage training technology, can choose different times and groups to change its training, just a squat can let you If you don't repeat it for a month, is there any reason not to practice such an interesting sport?
12. The cost performance of squatting is super high
Squatting is the most typical movement mode of human body, and it is also the most practical and functional movement with the most muscle participation. The only comparable movement is hard pull.
13. Squat to increase springiness
Too much bouncing training. But to achieve a strong ability to bounce, you have to squat. Quadriceps femoris, biceps femoris, buttocks, calves and so on are mainly involved in muscle groups. Basic requirements for leg strength and jumping training team to squat.
Squatting is not only a sport, but also very practical. When you play outdoors with your children, when you need to squat down for a certain job, you will benefit from your usual squatting practice.
14. Squats increase flexibility
The full range of motion will require flexibility and greater stretching. The more you increase your range of motion, the more flexible your hip, knee and ankle joints will be. The form of action and ability of movement will also be further enhanced, forming a virtuous circle and encouraging you to perform better in all aspects.
Squatting can increase explosive power
Squatting from the bottom requires your maximum strength. Different loads and different range of motion will produce different strength and energy, and the strength of the lower body and the ability to produce strength will increase with the training.