Summer is the mature period of balsam pear, balsam pear is a low sugar food, many women will choose to eat balsam pear to lose weight. Bitter gourd can be eaten fried, raw and juiced. So, drink bitter gourd juice can lose weight? Drink bitter gourd juice to lose weight precautions.
Can drink balsam pear juice to lose weight? Can you lose weight.
Momordica charantia contains many bitter ingredients, among which the bitter glycosides and bitter elements have the effect of reducing weight, known as the 'fat killer'. Drinking Momordica charantia juice can reduce the body fat and sugar, has a certain weight loss effect.
How to drink balsam pear juice to lose weight
Juicing is the most effective way for balsam pear to lose weight and absorb nutrients, but don't forget to eat the residue of balsam pear after juicing. Bitter gourd juice is very bitter. If you have courage, drink it in one gulp. If you really can't stand it, add a kiwi fruit or tomato to squeeze the juice together, or add some honey or milk in the bitter gourd juice to alleviate the bitter taste of bitter gourd and improve the taste.
However, do not add sweet fruits with high sugar content, such as Hami melon, pineapple, fresh jujube, sweet orange, etc. sugar content will affect the stability of balsam pear. Fiber is soluble and insoluble. Most fibers in balsam pear residue are insoluble. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. Balsam pear residue in the remaining nutrients, to eat it must eat through, balsam pear residue dietary fiber is also very effective for weight loss.
When is the best time to drink balsam pear juice to lose weight
Generally speaking, it is better to drink balsam pear juice after meals. Balsam pear juice is a cool drink. If you drink it before meals, it is very easy to stimulate your stomach, cause diarrhea and other discomfort symptoms, which will affect your normal eating. Therefore, it is usually recommended to drink balsam pear juice about 45 minutes after meals, which will not bring greater irritation, but also will not affect eating and food digestion.
Balsam pear juice lose weight and what collocation juice is good
If you drink pure bitter gourd juice, I believe many friends can't accept the bitter taste, and will selectively add some other fruits to alleviate the bitter taste. However, for weight loss sister, or do not add sugar higher sweet fruit, otherwise it will affect the effect of weight loss. So, balsam pear juice weight loss and what collocation juice is good?
1. Balsam pear and apple juice
(1) Remove the flesh of Momordica charantia, wash and dice, soak in salt water for 10 minutes. Peel and core apples, wash and dice.
(2) Add 2 bowls of water to rock sugar, cook it over high heat, cool it, refrigerate it for 1 hour, then stir it with balsam pear and apple to make juice.
(3) Add honey when eating.
Tips: bitter melon in the bitter melon glucoside and bitter element can enhance appetite, spleen appetizer. Pectin in apple is soluble dietary fiber, which can promote cholesterol metabolism, effectively reduce cholesterol level, and promote fat excretion. Drinking this syrup in spring and summer can boost appetite, reduce weight and clear fat.
2. Bitter gourd and cucumber juice
(1) Momordica charantia seeds, it is best to remove all the white pulp inside, can reduce bitterness
(2) Double melon slice juice, filter with a net, refrigerate for a while
(3) Add some sugar and ice before drinking
Tips: balsam pear and cucumber juice has the effect of beauty and weight loss.
How long does drink balsam pear juice to lose weight effective
Balsam pear juice weight loss generally two weeks can have a good effect, but because some people gastrointestinal function is very good, may not be suitable for drinking too much balsam pear juice, its weight loss effect is not very good, eat two cups of balsam pear juice a day, and pay attention to diet to reduce energy intake, in 2 ~ 3 weeks can receive very good effect.
Who is not suitable to drink balsam pear juice
People who lose weight due to Yang deficiency are prone to cold and diseases. Bitter gourd is a kind of bitter cold food, and raw squeezed is even colder. Therefore, it is recommended not to use this method to lose weight. If you drink raw balsam pear juice for a long time, it is easy to lead to more serious Yang Qi deficiency, Qi and blood can not run, and circulation metabolism is slow or stagnant. On the contrary, it will lose weight more and more, and the obesity is obvious.
Points for attention in reducing weight by drinking balsam pear juice
1. Bitter gourd juice is cold, not suitable for a large number of food, easy to lead to spleen and stomach deficiency cold, or palace cold, bad for the body.
2. Momordica charantia juice tastes very bitter and has great stimulation to gastrointestinal tract. Therefore, people with poor gastrointestinal function are not suitable for eating.
3. Balsam pear weight loss effect belongs to a long time, balsam pear taste is not very good, need perseverance.
4. Bitter gourd is cold and juicing is better. People with Yang deficiency constitution are not suitable for eating and are easy to suffer from cold and cause diseases.