Usually appropriate exercise can strengthen the body, prevent cold, reduce the incidence of disease, so specifically, what is the significance of exercise for us? What are the benefits of sports for us? Let's take a look.
Regular exercise can bring great benefits to health. These benefits are as follows:
① Increasing cardiopulmonary function, in the long run, can reduce the risk of cardiovascular disease.
② It is the most effective way to control weight and the intake of calories.
③ Participation in sports courses is one of the social opportunities.
④ It helps to improve body shape, because exercise can regulate loose skin, reduce fat content and make you feel healthy.
⑤ Help to eliminate the tension and pressure of the spirit.
⑥ Helps reduce aging phenomena, such as high blood pressure, which is an important factor in heart disease, diabetes and osteoporosis
In fact, what you are talking about is physical exercise. In fact, I have attached great importance to your problem, especially starting sports or physical exercise since childhood.
Benefits of exercise:
Physiologically:
1. Physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the function of blood circulation system, respiratory system and digestive system, and is conducive to the growth and development of human body, improve disease resistance and enhance the adaptability of organism.
2. Reduce the chance of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4. It can reduce your risk of entering the aging stage too early.
5. Physical exercise can improve the regulation function of the nervous system, improve the judgment ability of the nervous system to the complex changes of human activities, and make timely coordinated, accurate and rapid response; make the human body adapt to the changes of internal and external environment, and maintain the normal life activities of the body.
Psychologically:
1. Physical exercise can regulate the tension of human body, improve the physiological and psychological state, and restore physical strength and energy;
2. Physical exercise can improve physical health, make the tired body get active rest, and make people energetic to study and work;
3. Stretch your body and mind, help you sleep and eliminate the pressure of reading
4. Physical exercise can cultivate sentiment, maintain a healthy state of mind, give full play to individual enthusiasm, creativity and initiative, so as to improve self-confidence and values, and make personality develop healthily and harmoniously in a harmonious atmosphere;
5. Collective events and competitions in physical exercise can cultivate the spirit of unity, cooperation and collectivism.
Adolescence is an important turning point in one's life when one's physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and obviously feel that I have grown up. With the improvement of people's living standard and cultural quality, everyone has a love for beauty. We should thrive in sports and keep fit in sports.
Disadvantages of not exercising:
The World Health Organization estimates that the number of deaths caused by lack of exercise in the world is more than 2 million every year. Note: without exercise, the body's immune capacity will decline, and some diseases and viruses can not be effectively immunized, leading to sudden death. Another important thing is that if children don't do enough physical exercise, their brain development will not be very good, which will affect their mental retardation.
Sports opportunities in daily life:
Use more stairs and less elevators.
Strive for more opportunities to walk and less to travel by car.
When watching TV, you can do some stretching exercises during the advertising time, such as bending and kicking.
Do regular sports with classmates or friends, such as jogging, playing badminton, swimming, etc., and cultivate their own interest in individual sports, develop regular exercise habits.