When it comes to not sleeping at night, I believe most of my friends will have such experience. Not sleeping at night will not only affect everyone's mental state the next day, but also affect their health and health in the long run. Seventy percent of people will be listless the next day if they can't sleep at night. The whole person will be out of shape, especially the friends at work. If they often do this, they will be fired by boss. Don't worry. Today's news editor will come with you to solve this problem.
First of all, you need to know the reasons why you can't sleep at night. It may be that your work pressure is too high, which leads to your excessive fatigue and mental state not being relaxed. Some of them are related to your usual work and rest habits, and some of them are related to your lack of physical exercise. These are the culprits for your poor sleep quality and difficulty in falling asleep Disaster, so as long as we slowly adjust, for their own situation, consciously find a solution, they will find that the quality of sleep improved.
Well, the former editor is right. Next is the focus of today's news. Maybe everyone can drink coffee to solve the problem that they can't sleep at night, or even take sleeping pills. But if this happens for a long time, it will only make their sleep irregular, and make their body rely on these very much. Xiaobian recommends that you adjust your normal working condition, combine work with rest, and exercise more after work. Take a bath with warm water one hour before going to bed to relieve fatigue and relax your body completely.
Of course, if it's really hard for you to fall asleep, don't force your body too hard. You can listen to music with earphones or prepare a magazine beside the pillow, and make a glass of milk by yourself, so that you won't think about other things in your head, and you will feel sleepy slowly.