Spring is the season for many diseases to recur, so people with high recurrence rate in spring must pay more attention to it, so how to prevent vitiligo in spring? Which food is better to prevent vitiligo in spring?
How to prevent vitiligo in spring? What food should vitiligo patients eat in spring
Health preservation in spring
Active attack: at this time, timely and active anti recurrence treatment, activation of tyrosinase activity, so that melanocytes continue to supply melanin is the main way to break through leukoplakia.
Active defense: in addition, do a good job of ultraviolet, pollen and other allergens, seasonal skin diseases and other preventive measures, at the same time in spring should pay attention to the changes of white spots in real time, if abnormal, timely consult the doctor's advice, to avoid the aggravation and spread of leukoplakia.
To prevent vitiligo, we should do the following:
1. Vitamin C intake should be reduced;
2. Avoid hand injury and skin injury;
3. Reduce psychological pressure, keep optimistic attitude and avoid bad emotions;
4. Regular exercise, enhance physical fitness, improve their own immunity;
5. Smoking cessation and less alcohol; reasonable diet, not partial food, anorexia, develop good eating habits
Warm tips: Patients with vitiligo after rehabilitation, to pay more attention, must not be relaxed after the treatment of vitiligo. Do a good job in daily life protection is very important, you can check the next information in this regard, do a good job in daily life conditioning, prevent the recurrence of vitiligo.
What food should vitiligo patients eat in spring
Health preservation in spring
1. Eat nuts (ginkgo, walnuts, peanuts, sunflower seeds, chestnuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, almonds), beans and bean products, black sesame seeds, animal liver, etc.
2. Absolutely prohibit eating fish, shrimp and seafood, no drinking. Due to fish, drinking caused by vitiligo, recurrence or aggravation of the disease, it is common. Some patients, because they can not strictly abstain from drinking or seafood, can not be controlled after a long time of treatment.
3. Vitiligo patients can eat more copper rich food, such as beans, whole wheat, straw mushroom, peanuts, honey, animal viscera, shellfish and other food for the treatment of vitiligo is good, in addition to adhere to the treatment.
4. Eat less spicy food, such as wine, pepper, raw garlic, mutton, fish and shrimp and other seafood, rich in vitamin C fruit such as orange, orange, grapefruit, kiwi fruit, tomato, hawthorn, Bayberry and so on, can eat more peanuts, black sesame, black beans, walnuts, bean products and animal liver, etc., which is good for the disease. In addition, it is suggested that patients should go to the regular vitiligo specialist in time Department hospital testing treatment, so as not to delay the disease, you can also provide a detailed condition, so that we targeted guidance, I wish you a speedy recovery!
5. Due to the lack of some trace metal elements in the blood and leukoplakia of vitiligo patients, the tyrosinase activity in the body is reduced, which affects the synthesis and metabolism of melanin, thus resulting in pathological changes. Therefore, patients should eat more food containing copper, zinc, iron and other metal elements to enhance the activity of tyrosinase and accelerate the synthesis of melanin.
6. Usually eat some food containing tyrosine and minerals, meat (beef, rabbit, pig lean meat), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, as well as radish, eggplant, winter bamboo shoots, fungus, kelp, etc.) beans (yellow beans, peas, mung beans, bean products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish food 。 At the same time, should avoid eating pepper, wine, whether beer or liquor; avoid eating tomatoes, because tomatoes contain a lot of vitamin C. Vitamin C can interrupt the synthesis of melanin, thus preventing the regeneration of melanin. Other foods containing more vitamin C, such as orange, grapefruit, apricot, hawthorn, cherry, kiwi fruit, strawberry, bayberry, etc., should be eaten less or not.