Chinese toon, some people like to eat, some people hate, Toona fried eggs is a good dish. The following small series for you to introduce what are the nutritional effects of Toona sinensis? How to eat Chinese toon healthily
What nutritional effects does Toona sinensis have
1. Appetizing and invigorating the spleen. The volatile aromatic substances in Toona sinensis can increase appetite and invigorate the spleen.
2. Beauty and anti-aging. Toona sinensis is rich in vitamin C, carotene and vitamin E, which can moisten the skin and delay aging.
3. Diuresis and detoxification. Chinese medicine believes that Toona sinensis can clear away heat and dampness, and can assist in the treatment of enteritis, dysentery and urinary system diseases.
4. Remove insects and treat tinea. Toona sinensis contains antibacterial and anti-inflammatory ingredients, which can be used to treat Ascaris lumbricoides, tinea sores, sore pain, swelling and poison, etc.
5. Regulate blood pressure. Potassium, calcium, magnesium and other minerals in Toona sinensis can regulate blood pressure.
Chinese toon contains a small amount of nitrite, so to eat fresh, you can blanch it with boiling water before cooking to remove the nitrate. There are many methods of Chinese toon, such as cold mix, stir fry and pickle.
Recommended Recipes: Chinese toon bean curd (moisturizing and brightening eyes), Chinese toon shrimp (improving spleen and stomach), Chinese toon scrambled eggs (nourishing yin and moistening dryness), Chinese toon bamboo shoots (clearing heat and detoxifying), Chinese toon peanuts (regulating blood lipid)