Can vinegar bubble peanuts lose weight? Vinegar and peanuts can burn cholesterol, promote the consumption of fat to achieve the effect of weight loss. But the effect of losing weight is not great! The acid in vinegar is easy to decompose the alkaline substances in the body, and peanut has an appetizing effect. At the same time, raw peanuts can also protect the stomach. Vinegar soaked peanuts can achieve the effect of appetizing. In addition, effective aerobic exercise can promote the operation of body functions, which can strengthen the body and make the meat tighter, but can not lose weight Fat.
Three ways to lose weight
One reason: peanuts contain folic acid
Nutrition experts have found that high quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a large number of monounsaturated fatty acids, which can increase heat dissipation and burn harmful cholesterol. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, has the role of clearing intestinal garbage, will not lead to obesity. In addition, peanut contains vitamin C can reduce cholesterol, can help prevent and treat atherosclerosis, hypertension and coronary heart disease.
Reason two: vinegar contains amino acids
The amino acids contained in vinegar can not only promote the body's excessive fat into physical consumption, but also make the metabolism of sugar and protein smoothly, so it has a good weight loss effect.
Reason 3: cholesterol breaks down into bile acids
Eating peanut can decompose cholesterol in human liver into bile acid, enhance its excretion, and reduce cholesterol; peanut kernel red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and has the advantages of reducing platelets, pulmonary tuberculosis, hemoptysis and urinary tract bleeding.
Finally, vinegar pickled peanuts can lose weight, but can't because of want to lose weight, and this vinegar pickled peanuts as a dish, overeating will damage the stomach. Therefore, to appropriate edible vinegar bubble peanut.
What vinegar soak peanuts to lose weight
Sweet vinegar or mature vinegar, rice vinegar bubble peanuts weight loss effect is the best.
Sweet or aged vinegar
Vinegar to use vinegar or Shanxi vinegar. Mature vinegar fermentation more thorough, with it to do vinegar bubble peanuts more resistant to put, and the taste is good!
Pickled peanuts in vinegar not only taste better, but also rich in nutrition. Mature vinegar is very beneficial to human health. It can promote metabolism and prevent arteriosclerosis and hypertension. Peanut contains about 30% protein, which is more than twice as much as wheat. Moreover, peanut also contains a variety of vitamins, minerals, lecithin, unsaturated fatty acids and other nutrients. Therefore, mature vinegar peanut is a perfect match.
Rice vinegar
Rice vinegar is a good choice. Vinegar is generally OK. Vinegar soaked peanut has the effect of clearing heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long term adherence to consumption can reduce blood pressure, soften blood vessels, reduce cholesterol accumulation, is the prevention and treatment of cardiovascular disease health food.
Soak peanuts in vinegar. Soak peanuts in vinegar and eat them twice a day, 10-15 grains each time. Long term adherence to consumption can reduce blood pressure, soften blood vessels, reduce cholesterol accumulation, is the prevention and treatment of cardiovascular disease health food.
Peanut with vinegar, not only has a good taste, but also can enhance appetite, promote digestion, sterilization and other effects. Although peanuts are known as' long-term fruits', they are high in lipid and high in calories, and the organic acids in vinegar are just good for relieving greasiness and producing fragrance. Therefore, soaking peanuts in vinegar for more than a week and eating 7-10 grains every night can reduce blood pressure, soften blood vessels and reduce cholesterol accumulation. But it should be noted that the consumption of vinegar peanuts to the right amount, at most a dozen, after eating must be gargle in time, otherwise it is harmful to the health of teeth.