Although pumpkin seeds look ordinary, but there are many benefits, not only can bring more nutrition to the body, but also can effectively prevent and control diseases, so women often eat pumpkin seeds what benefits? Let's learn about it.
What are the benefits of pumpkin seeds for women
Pumpkin seeds are rich in iron, zinc, potassium, magnesium and other trace elements, so that sunflower seeds can prevent anemia and other diseases. Sunflower seed is a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the body's daily vitamin E requirement. It is good for stabilizing mood, preventing cell aging and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It can prevent cancer, hypertension and neurasthenia.
Pumpkin seed has the human body needs vitamin E, C, a and other antioxidants, which can control the body's free radicals and protect the human immune system. Antioxidant is obviously a hot character in the beauty industry in recent years. Why do you need anti-oxidation? Because after ultraviolet rays penetrate into the skin, they will produce harmful free radicals, which will damage the elastic fibers of the skin, stimulate the secretion of melanin cells, thus leading to skin dryness and relaxation, and accelerating aging. Therefore, it is necessary to supplement antioxidant substances to help reduce the production of free radicals. At present, the more common antioxidants include vitamin C, vitamin E and other antioxidant nutrients to resist aging. Obviously, pumpkin seed contains antioxidants that women need urgently, which can inhibit the growth of free radicals in the body, so as to achieve the effect of preventing skin aging.
Efficacy and function of pumpkin seeds
According to modern nutrition, pumpkin contains citrulline, arginine, aspart, carotene, B vitamins, vitamin C, vitamin E, calcium, potassium, zinc, chromium, selenium, pectin and cellulose. Among the three major thermogenic nutrients, pumpkin is a good low-fat food because of its low fat content; pumpkin polysaccharide can improve the immune function of the body, and the rich carotene in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for maintaining normal vision and promoting bone development; Pumpkin is high in calcium, potassium and sodium, especially suitable for middle-aged and elderly people and hypertension patients, which is conducive to the prevention of osteoporosis and hypertension; The pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse food and promote ulcer healing. Pumpkin can eliminate the mutation of carcinogen nitrosamine, which has anti-cancer effect, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
Nutritional value of pumpkin seeds
First of all, the medicinal value of pumpkin: according to "South Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and nontoxic. It enters the spleen and stomach channels, can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and have diuretic and cosmetic effects. "Compendium of Materia Medica" says that "tonifying the middle and replenishing qi". For the treatment of chronic disease, Qi deficiency, spleen and stomach weakness, shortness of breath, fatigue, loose stool, diabetes, Ascaris lumbricoides and other diseases.
In recent years, medical experts and scholars at home and abroad have studied the effect of pumpkin on arteriosclerosis, hypertension, gastric ulcer, bronchial asthma, chronic bronchitis, chronic cough, edema, ascites, dysuria, habitual abortion, burns and scalds. Pumpkin itself can promote the secretion of bile, strengthen the peristalsis of gastrointestinal tract and help digestion of food. To give birth to a healthy baby, women also need to make sufficient nutritional reserves from the first day of childbearing age, and melon seeds are the "magic drug" to improve folic acid level. Li Ruifen, a famous nutritionist in China, believes that eating a small handful of sunflower seeds (about 30 grains) every day is of great help to improve folic acid deficiency.
Can women eat more pumpkin seeds
We all know that good things are better than enough. The same food also has its physical properties. Pumpkin seed is nutritious, undeniable, and it is also a healthy and nutritious snack for women. But as a beauty loving woman, eating more pumpkin seeds can cause other problems
For nuts of peanut, melon seeds, eat less is beneficial, eat more harmful. Generally, 15-20 grams of nuts without shell should be eaten daily. No matter how much you eat, you should strictly count the calories into the whole day's food intake.
Diabetic patients often have a sense of hunger, so they often take peanuts and melon seeds as food to satisfy their hunger. Because peanuts and melon seeds taste delicious, less sugar, eat a little to have a full feeling. Although the sugar content of peanut and melon seed is low, it contains more fat and belongs to high calorie food. If patients with diabetic nephropathy eat at will, not according to the method of food exchange to subtract the corresponding amount of staple food or eat too much, will lead to the increase of blood sugar and blood lipid. Women should not eat more pumpkin seeds, appropriate consumption is OK, this will be beautiful.