Regular Bathing will make pores unobstructed, convenient for human metabolism, sweat discharge. On the contrary, if you don't take a bath, dirt and bacteria will block the pores, which will make the blood unable to circulate quickly, which is bad for the metabolism of people. So what's the benefit of taking a bath with maple balls? What are the functions of maple ball? Let's take a look at it.
Bathing can not only remove sweat and oil stains, eliminate fatigue, relax tendons and activate blood circulation, improve sleep, improve skin metabolism and disease resistance, but also treat some diseases by soaking in warm water. Experts remind: hot bath water temperature should not be too high, generally 35 ~ 40 ℃ warm water is appropriate. The frequency of washing should not be too much, because too many times will wash off the normal oil secreted by the skin surface and the protective bacteria that normally parasitize on the skin surface, which is easy to cause skin itching and other diseases, and the skin's resistance will be weakened, but it is easy to get sick.
Bath care:
① How many baths a week
In summer, the human body secretes exuberant, sweating more, should be washed once a day. But winter, spring, autumn weather is not hot, the frequency of bathing can vary from person to person. Body fat and sebaceous gland secretion exuberant person, can increase bath frequency appropriately. The secretion of sebaceous glands in the elderly is reduced, and the number of bathing can be appropriately reduced.
② How much is the bath water temperature suitable
The temperature of bath water should be close to body temperature, i.e. 35-37 ℃. If the water temperature is too high, the blood vessels of the whole body will be dilated, the blood flow of heart and brain will be reduced, and hypoxia will occur. Pregnant women bath water temperature should not be too high, in case of fetal hypoxia, affect fetal development. Take a moderate cold bath in summer. If the bath water is too cold, the pores of the skin will be closed suddenly, and the blood vessels will shrink suddenly, and the heat in the body will not be sent out. Especially in the hot night, after taking a cold bath, people often feel weak limbs, shoulder and knee pain and abdominal pain, and even become the inducing factors of arthritis and chronic gastrointestinal diseases. Generally, the temperature of cold bath in summer should not be lower than 10 ℃.
③ How long is the bath appropriate
No matter in spring, summer, autumn and winter, the bath time should not be too long, and each bath time should be 15-30 minutes to prevent hypoxia and ischemia of the heart and brain.
④ Under what circumstances should you not take a bath
You should not take a bath after a full meal or when you are hungry. After taking a bath after a full meal, the skin vessels of the whole body are stimulated and expanded by hot water, more blood flows to the body surface, and the blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, even collapse and fainting.
You should not take a bath after drinking. Alcohol can inhibit liver activity and hinder the recovery of glucose in the body. While bathing, the body's glucose consumption will increase. Drinking bath, blood sugar can not be timely replenished, prone to dizziness, dizziness, general weakness, severe hypoglycemic coma may occur.
You should not take a bath immediately after work. Whether it is physical or mental work, should rest for a while before bathing, otherwise easy to cause heart, brain blood supply shortage, and even syncope.
You should not take a bath when your blood pressure is too low. When the water temperature is too high, the blood vessels of the people are dilated, and the patients with hypotension are prone to have temporary cerebral insufficiency and collapse.
⑤ Who should not take a bath
You should not take a bath when you have a fever. When the body temperature rises to 38 ℃, the body's heat consumption can be increased by 20%, and the body is relatively weak. Taking a bath at this time is easy to cause accidents.
In addition, even if there is no high fever, the disease in the acute development period is best not to bathe. Patients with severe heart disease, high anemia, uremia, hypertension, myocardial infarction, acute nephritis, acute hepatitis and trauma with a high pressure of more than 180 mmHg should not take a bath.
⑥ Who shouldn't take a bath often
Patients with cerebrovascular disease should not take a bath frequently. The thermal stimulation produced during bathing can accelerate the blood flow in the patient's body, and then increase the pressure of blood on blood vessels. When the blood flow through some local lesions, it is easy to occur vascular rupture.
Epilepsy patients should not take a bath often. When taking a bath, because a large amount of water vapor is inhaled into the body, the oxygen content in the body decreases. In addition, the amount of sweat discharged from the body is increased, and the electrolyte balance is disturbed, which is easy to cause temporary dysfunction and induce epilepsy.
It is not suitable for the elderly to bathe too often. Old people's physical strength is weak, skin thinning, sebaceous glands gradually atrophy, take a bath too often, the skin is easy to become dry, cause pruritus. Bath water temperature is too high, body heat is not easy to send out, but also easy to cause capillary expansion and cause cerebral ischemia, dizziness, and even fainting.
⑦ Use soap properly
In daily life, people use four kinds of soap: hard soap, which contains more alkali, like laundry soap; soft soap, which contains less than 25% alkali, like all kinds of soap; fat soap, without alkali; and medicinal soap. These four kinds of soaps have different functions and adapt to different objects. Hard soap is suitable for oily skin, because it has rich foam and strong detergency, while soft soap and soapy soap are suitable for dry skin and infants. Different types of soap have disinfection and bacteriostatic effect, and have certain effect on skin diseases. If the middle-aged and elderly people often itch due to low water content of skin, it is appropriate to use medicated soap containing carbolic acid; for greasy skin and acne patients, sulfur containing soap can be used; boric acid soap is suitable for infants because of its thin and tender skin.
Bath should be orderly -- wash your face first, then your hair
When you enter the shower room, once the hot water is turned on, it will produce steam, and the pores of the human body will expand when exposed to heat. Therefore, if you do not wash your face at this time and accumulate dirty things on your face for a day, you will sneak into your pores when your pore door is opened. As time goes by, your pores will be squeezed more and more by these dirty things, occupying the territory that should not belong to them, and the acne on your face will be more and more, but never believe what others say to you as' youth and beautiful pimple '. And the hair can be moistened in the dense vapor. When the whole body is cleaned, the best time to wash your hair has come.