Spring is a suitable season for health preservation. The topic of health preservation should not be ignored by both the elderly and the young. Then, spring has come. How to keep healthy in spring? I'd like to give you some basic knowledge of health care in spring. Let's have a look.
1、 Four knowledge of health care in spring
1. Knowledge of health care in spring
Spring cover is an effective measure to prevent spring cold, and moderate spring cover is a scientific method to maintain human Yang. Especially in the morning and night, the clothing cover should be more thick, the focus is to cover the lower part of the body. Maintenance of Yang Qi can enhance resistance, avoid invasion of cold pathogens, and effectively prevent a variety of infectious diseases. Elderly people with hypertension and heart disease need to prevent cold, keep warm and invigorate Yang Qi to prevent stroke or myocardial infarction.
However, the spring cover should also have a certain degree. 15 ℃ is the critical temperature of spring cover. If it exceeds 15 ℃, clothing should be reduced. Do not cover it any more. If it is covered again, it will easily induce spring fire. In addition, spring health diet should pay attention to nourishing liver qi, go to spring fire, eat more sweet and light food, such as black rice, beans and their products; vegetables include celery, rape, carrots, etc.; fruits include chestnuts, red dates, wolfberry, pineapple, etc. If these foods are used together scientifically, we can get rich nutrition, especially the vitamins in vegetables, which can fully meet the needs of liver. In addition to spring cover and medicine and food conditioning, but also need to regulate the spirit, anger and liver, in order to prevent spring fire.
2. Knowledge of health care in spring: a variety of ways to solve 'spring poverty'
It is not only necessary to sleep more and make up for sleep, but also to find out the causes of spring sleepiness. We should take proper measures to alleviate the problem. Adhere to physical exercise, we should get up early in the morning, loosen the buttons, relax the body, and walk freely. Spring health can choose gentle and soothing activities, or practicing calligraphy, or doing gymnastics, or jogging, or Taijiquan, to move joints and stretch limbs, so as to promote stagnation, dredge Qi and blood, and generate Yang Qi. As long as we follow the natural law of the human body's seasonal changes, conform to the characteristics of spring Yang Qi, replenish oxygen, stimulate the senses, regulate the essence, Qi and spirit, and nourish the spirit and blood, it will work.
Spring health drink light flower tea, drink more light fragrant tea can also wake up the mind, help the spirit, reduce the 'spring sleepiness'. Those who have the conditions can plant some fragrant and refreshing seasonal flowers and plants, which can help to regulate the mood and rejuvenate the spirit. In spring, we should pay attention to diet and nourish Yang Qi in spring. Warm food can help protect Yang. Ginger, scallion and leek should be eaten moderately, and yellow green vegetables such as carrots and cabbage should be eaten frequently. As for cold, greasy and sticky products, which are easy to damage the Yang Qi of the spleen and stomach, we should eat as little as possible, otherwise it will aggravate the phenomenon of "spring sleepiness".
3. Health care knowledge in spring: be careful to eat 'liver'
Spring is a good season to nourish the liver, so some people follow the method of "nourishing liver with liver". Health experts remind people to keep healthy in spring: people with liver, kidney, gout and other diseases should not use liver to supplement liver. Even healthy people should not eat more animal liver. The liver is the biggest detoxification organ of human and animals. The liver of animals bought from the market contains a variety of toxins. Liver disease patients due to liver dysfunction, it is difficult to decompose these toxins in time, which will increase the burden of the liver and affect the recovery of liver disease. Spring health should be based on the principle of "nourishing the liver with sweetness, soothing the liver and nourishing blood". Proper eating of some jujube, honey, shepherd's purse, bamboo shoots, Chinese toon, spinach, crucian carp and duck meat can achieve the purpose of nourishing liver and protecting liver.
4. Health care knowledge in spring: prevention of headache is the key
In the four seasons of the year, the most people suffer from headache in spring, mainly due to the following reasons: changes in sleep rhythm, virus infection, chlamydia infection, hypertension, etc. Spring health care to prevent headache, self massage is a good way, in weekdays, you can use your fingertips to scratch like a shampoo, or use a natural bristle brush, wooden comb to comb your hair for head massage. The specific method is: from the temples toward the forehead back to the head slowly circular movement, no matter which way you take the above, massage will feel very comfortable, very relaxed.
Reduce the burden of vision, cover your eyes with your palm every hour or so, let your eyes rest for no less than 30 seconds, then move your hands away and slowly open your eyes. In addition, the eyes in the experience of undetectable flicker, will also make the brain tired and cause headache. Pay attention to scientific diet. Avoid foods such as chocolate, coffee and cocoa, because these foods contain substances that can constrict blood vessels and cause head pain as blood vessels expand. Omit or delay meal may also cause headache, eat more soybean, seafood, walnuts and other magnesium rich food.
2、 Women's health in spring
Women Spring Health Tips 1: eat less acid, often eat sweet
Because in spring, people's liver Yang Qi is exuberant, eating acid food again, will cause liver qi to be too exuberant, and liver exuberance is easy to damage the spleen and stomach. Therefore, the spring diet is to avoid acid and advocate sweet. To avoid too much such as mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crab and other acidic food. To eat more such as yam, spring bamboo shoots, spinach, jujube, leek and other warm food.
Women's spring health tips 2: exercise often, do not live in a small house
Regular exercise in spring is good for your health. As the natural Yang begins to rise in spring, you can take good care of Yang. The key to Yang cultivation is to be active and not quiet. You should take active outdoor exercise, breathe fresh air and bask in the sun.
Women spring health tips 3: stay in the wet environment soon
In spring, the moisture in the air gradually increases and the humidity is heavy. Therefore, to ensure that the room and office ventilation, in the good weather, to bask in bedding and clothes, sleep at night to keep indoor dry and breathable. It is suggested that women should wear loose cotton clothes to avoid eczema.
Women's Spring Health Tips 4: do not be angry often laugh good health
Because of the hyperactivity of liver Yang in spring, if the mood is too impatient or undulate, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too depressed, it will cause stagnation of liver qi, reduce immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Therefore, in order to be healthy and beautiful, women should be more open-minded, smile often, youth will be permanent.
3、 Common sense of infant health care in spring
1、 Pay attention to cultivate children's health habits
Whether in kindergarten or at home, parents should cultivate their children's good health habits and tell them to wash their hands frequently and not touch their nose and eyes with dirty hands. If your child always has a runny nose, teach him how to wipe it properly.
Every morning and evening when washing face, parents can use cold water for children's face and nose, to enhance the adaptability of children's nasal mucosa to cold air.
In addition, pay attention to the ventilation of children's room, bedding should be often put in the sun, to avoid the reproduction of bacteria and eggs, harm to the health of children.
2、 Take your kids out for exercise
Regular exercise is one of the best ways to enhance children's physical fitness and immune ability. In spring, the climate is suitable and the sun is bright. Often taking children to do some outdoor activities and exercising can enhance children's disease resistance, improve the function of temperature regulation, and better adapt to the changeable temperature and avoid the invasion of bacteria.
Sports for children in spring:
1. Stretching: lift both arms up, then stretch in all directions, and stand on tiptoe at the same time, repeat 6-8 times, with a little rest in the middle.
2. Horizontal bar exercise: Hang (20 seconds, 1 minute), while turning right and left, feet together; body forward and backward swing; clockwise or counterclockwise swing.
3. Jump pull up: squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do the pull-up (the height of the horizontal bar and the distance between hands vary from person to person). Repeat at least 6-8 times each time.
4. Jump: to jump up, gradually increase, or reach a certain height; jump down from a slightly higher place; squat. Do 30-60 jumps in different positions with your feet on the ground. You can choose to practice, but at the beginning, you should do it according to the prescribed amount, and gradually increase the amount of exercise.
4、 Spring men remember several health care methods
1. Five minutes in bed in the morning
When you wake up in the morning, you should spend about 5 minutes lying on your side and sucking deeply, yawning, stretching and moving your limbs, and then slowly sit up, dress and get out of bed. If you wake up immediately, it is easy to cause cardiovascular and cerebrovascular diseases, and even cause accidental death.
2. Drink healthy water
There are several kinds of water that you'd better not drink: boiling water in a thermos for several days, boiling water repeatedly, stagnant water (which may contain a lot of Legionella) in the tap that has been out of use for a night, overnight tea, etc.
3. Don't take a bath after drinking
When taking a bath after drinking, the glucose stored in the body will be consumed by physical activities when taking a bath, so the sugar content will be greatly reduced. At the same time, alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body. In addition, sweating during bathing can easily lead to insufficient effective circulation blood volume, leading to collapse.
4. Food to eat regularly
Honey: eat a spoonful of honey on an empty stomach every morning, which can soothe the five internal organs, relieve pain and disinfect, and persist in eating can prevent vascular sclerosis.
Garlic: has a strong bactericidal, antibacterial effect, has the reputation of 'natural antibiotic'.
Jujube: rich in nutrition, rich in sugar, vitamins, minerals.
Ginger: ginger can promote blood circulation and help digestion.
Peanuts: contains a variety of amino acids needed by the human body, often eating helps to improve memory.
5. Go to the bathroom
Don't hold urine: when people hold urine, the whole body is in a high tension state, gastrointestinal and sympathetic nerve will have temporary disorder, blood pressure is significantly increased.
Do not hold the stool: not in time, regular excretion of stool, stool water will be absorbed. In the long run, the expansion of the rectum will stop arousing the demand for defecation and form constipation.