Spring is the season of nourishing the liver and protecting the liver. We should know how much damage to the liver caused by big fish and meat and drinking during the Spring Festival. Therefore, it is imperative to nourish the liver in spring. So how to nourish the liver and protect the liver? In fact, it can drink more nourishing liver tea in spring, which is very good for the body.
[5 kinds of nourishing liver tea for spring]
Yanggan tea 1: cassia seed tea
Cassia seed is sweet and bitter. It belongs to the liver, kidney and large intestine meridians. It has the effect of clearing the liver and moistening the intestines. For those office workers who often stay up late and work overtime, drinking cassia seed tea in spring is the most nourishing liver.
Practice: each time with 10-20 grams of cassia seed, stir fry it a little, then mash it, add 300-400 ml water to boil for about 10 minutes or directly use boiling water to brew, people who do not like bitter taste can add some honey seasoning.
Yanggan tea 2: white chrysanthemum tea
White chrysanthemum has the effect of clearing away heat and detoxification, as well as nourishing the liver and protecting the liver, smoothing the liver and improving the eyesight. It is very suitable for people who need to nourish the liver in spring. However, it should be noted that the white chrysanthemum is cold in nature, spleen deficiency, chills and other people are not suitable to drink, and easy to have diarrhea.
Practice: select four or five white chrysanthemum into the cup, and then boiling water brewing, cooling after drinking. If you don't like white chrysanthemum tea, you can adjust the taste with a few crystal sugar when brewing.
Tea for nourishing liver
During the Spring Festival, eating too much greasy and nutritious food, a physical examination accidentally found fatty liver, which can be troublesome. This time might as well try lotus leaf tea, because lotus leaf tea is rich in lotus leaf alkaloid, which can reduce the production of lipid substances and oxidized low-density lipoprotein, prevent the formation of fatty liver, nourish liver and protect liver.
Method: take 5 ~ 10 grams of dry lotus leaf each time, rub it into a cup, and then soak it with boiling water.
Yanggan tea 4: honeysuckle tea
Honeysuckle not only has the effect of clearing liver and eyesight, calming liver and cooling blood, but also has the effect of clearing away heat, detoxification and antivirus. Drinking honeysuckle tea in spring can not only nourish the liver and protect the liver, but also can invade the virus, so as to prevent and control epidemic diseases.
Practice: each time with 10 grams of honeysuckle, with boiling water can be drunk, if you like a little sweet taste, you can add a few rock sugar when brewing.
Yanggan tea 5: dandelion tea
Dandelion has the effect of nourishing the liver and protecting the liver. It can also remove dampness and diuresis, clear away heat and detoxify. Drinking dandelion tea in spring can also prevent epidemic diseases.
Practice: prepare about 75 grams of fresh dandelion, wash clean, put it into the pot, add water to flood the dandelion, bring to a boil with high heat, then turn to low heat to boil for an hour, filter out the dandelion tea residue, and drink the soup. If this method is troublesome, dry dandelion can be used for brewing, which is convenient and simple.
How to nourish the liver and protect the liver in spring? The five kinds of liver nourishing tea recommended above are suitable for drinking in spring. They can nourish the liver and prevent diseases. You are worth having.