For many office workers, because of their work, it is very common to sit still in front of the computer every day. In fact, it is very bad for the body to sit for a long time. It is easy to make your body out of shape and cause the buttocks to become bigger. So how can you keep a good hip shape after sitting for a long time?
Do you get bigger after sitting for a long time?
Long term, regular sedentary buttocks can get bigger.
Frequent sedentary is very easy to cause the buttocks to become bigger. At the same time, sitting for a long time every day will not only enlarge the buttocks, but also lead to fat accumulation. The buttocks will become larger and flattened, not to mention, the waist will also become thicker, which has a great impact on the body lines. Once formed, it is difficult to improve. So, what about sitting down and getting bigger?
How does often sitting buttock grow big to do?
1. Sport skinny hips
For many urban white-collar workers, may as well in the daily office leisure time, such as going to the toilet, fetching water or lunch break time on tiptoe walking, which can stimulate the soles of the feet, dredge the meridians, thus helping the thin buttocks lift the buttocks. Or when you walk home from work, do some simple exercise.
2. More stairs
Sitting in the office for too long, fat is easy to accumulate in the body, so white-collar workers climb stairs more, have a good exercise on the whole body, but also can play a good fitness effect to maintain a good figure.
3. Keep the right posture
When sitting down to work, the waist should be straight. It's best to place a waist pad behind your back. The center of gravity should be lifted as far as possible, so that all the weight can be reduced and pressed on the buttocks and waist.
4. Do hip lifting every day
Try to get up and walk, and do simple exercise after work on weekdays. For example, standing against the wall and walking on the toes, use the left toe outward, the right toe outward, and the feet form a 90 degree movement, which can help lift the hips and make the hips more cocky.
How to prevent buttocks from getting bigger?
1. Eat less animal fat
Want to maintain the buttocks strong, the daily diet aspect should pay attention to. Usually reduce the intake of animal fat, eating too much is easy to let fat hoard in the lower body, resulting in sagging hip fat. Therefore, meat food must be appropriate and appropriate.
2. Eat more cellulose vegetables
Fruits and vegetables rich in cellulose can promote gastrointestinal peristalsis, not only prevent constipation, but also keep fit and help to keep a good figure.
3. Eat more potassium food
Potassium is an indispensable nutrient for the human body. For people with thin upper body and fat lower body, we can check whether they are lack of potassium. If it is weekdays can eat more vegetables, eat more potassium. But we should pay attention to the appropriate amount of supplement, so as to avoid excessive effect.
4. Hip massage
After taking a bath every night and before going to bed, you can have hip massage or simple exercise, which can promote fat burning and discharge excess water, which is very effective and helps to avoid buttock obesity.