Longan is also known as longan. However, strictly speaking, longan and longan belong to the same kind of fruit, but they are not the same. What is the difference between Longan and longan? What is the nutritional value? Next, let's learn it with Xiaobian.
1、 The difference between Longan and longan
1. Longan longan is a kind of fresh fruit similar to litchi. Its flesh is fresh and juicy, delicious, sweet, clear and tender. It is rich in iron and potassium, which can promote the regeneration of hemoglobin and has good curative effect on the prevention and treatment of anemia. In addition, longan can also improve intelligence, brain and memory.
2. Longan and longan are the dried products of fresh longan, also known as dried longan. They are usually sold in supermarkets or dry goods stores. It contains a lot of sugar, protein and other nutrients, has the effect of Tonifying the heart and mind, tonifying deficiency and nourishing blood, and has a certain inhibitory effect on cancer cells. In short, dried longan is more effective, while fresh longan is better in taste. So the effect of the two is different!
2、 Edible effect of longan
In history, it is known as "longan" in the South and "ginseng" in the north. Together with litchi, banana and pineapple, it is one of the four precious fruits in South China. It has been loved by people since ancient times and regarded as a precious tonic. Therefore, its nourishing function is obvious. Longan is rich in glucose, sucrose and protein, and its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and nutrition, so as to achieve the effect of blood tonic. Studies have found that longan meat is not only beneficial to the whole body, but also very effective for brain cells, which can enhance memory and eliminate fatigue. Longan and walnut also have brain function, and whether fresh longan or sun dried longan, often eat can treat insomnia caused by upset and dreamy, the effect is very good.
3、 Nutritional value of longan
Longan is rich in glucose, sucrose and protein, and its iron content is relatively high. According to the research of management and nutrition experts, every 100 grams of longan pulp contains 12% - 23% of total sugar, 26.91% of glucose, 1.26% of tartaric acid, 1.41% of protein, 0.45% of fat, 63.7 mg of vitamin c163.7 mg of vitamin k196.6 mg of vitamin B1, B2 and P. after treatment, the dried fruit contains 74.6% sugar It has a variety of minerals, such as 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus and 1200 mg of potassium, as well as a variety of amino acids, saponins, x-glycine, tannins, choline, etc., which are the sources of its strong nourishing ability.
4、 Taboos of longan
1. Those who have phlegm fire or yin deficiency fire, and stop drinking due to damp stagnation should not eat; when the tongue coating is thick and greasy, the Qi is blocked and full, the intestines are slippery and diarrhea, the wind cold and cold, and dyspepsia should also be avoided; those with acne, surgical carbuncle, female pelvic inflammation, urethritis and menorrhagia should also avoid eating; children and adolescents should also eat less; because of the high sugar content, diabetic patients should not eat. Longan is suitable for fresh food, once the taste changes, don't eat it.
2. Pregnant mother avoid eating longan, because longan heat, so in order to avoid abortion, pregnant women should eat carefully!