Brushing your teeth is one of the things everyone must do every day. This shows how important teeth are to us. If you don't want to hold a yellow tooth, I'll teach you a few moves to make you smile more confident.
The first way to brush your teeth correctly: learn to brush your teeth up and down
Dentists advocate that people brush their teeth up and down, that is, the vertical brush method without damaging teeth and periodontal tissues. That is, place the brush head on the side of the teeth. The brush hairs are next to the gums and teeth. The brush is toward the root of the teeth, forming about 45 degrees, and then brush up and down. The brushing range is about 0.5cm. About four or five back and forth. Then brush vertically from the root to the middle to clean the tooth surface. In this way, brushing teeth is beneficial to clean the dead angle between teeth.
Brush your teeth correctly
Brush your teeth with warm water? Someone must want to ask how much is warm water. In fact, teeth are suitable for normal metabolism at a temperature of 30 ℃ - 36 ℃. Most people brush their teeth with tap water in the morning. If the teeth are so cold for a long time, it will affect their life span. If you want to protect your teeth, you must not let them be stimulated by sudden cold and sudden heat for a long time. If you eat sour food, you should not brush your teeth immediately.
The third way to choose a small toothbrush
Choose a small toothbrush, the brush head can easily and flexibly rotate in the mouth. In addition, how to choose the bristles is also very important. First, choose nylon wire, small and elastic. Second, the top of the bristles is round, so that the gums and teeth are not damaged. Third, the bristles must be arranged reasonably, 2 to 3 rows. Finally, we need to pay attention to that the toothpaste should not be stored for more than 10 months, and it is recommended to have a dental examination within half a year.
Good habits need persistence. I hope my method can help you. It will be a big white tooth to wait for you after a month.